Recover from your physical injury with positive confidence and heal completely.
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How To Stop Limping After An Injury
Has your injury caused a limp for you? If that’s the case, you’re not alone! For those who injured their leg(s) (anything from the toes up to the hip/pelvis) this is a common challenge.
So how do you stop limping?
Many people I speak to want to get rid of the limp because of the esthetic aspect – in their own words ″It just doesn’t look good″. People view them differently – and they view themselves differently.
But in reality there is a much better reason why you should work on getting rid of the limp. Using your body in a way that it’s not designed for can lead to other problems in the future – pain in ankles, knees, hips, back, or even neck.
Most of the advice that you can get online or in your PT’s office focuses on exercises and taking care of the gait and technique.
And it’s mostly sound advice… BUT – in many cases it is not enough.
In today’s video I’m going beyond the general advice. I talk about 3 things that you need to do if you want to be limp-free.
Tune in to learn how to stop limping after an injury. ❤
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