Ep. 4: Angel Evans – The Right Detox Plan for Optimizing Injury Recovery

0:00 – excerpt from the episode
1:21 – intro (listen to discover a little more about your host. Martin will tell you a new lesser-known fact about Dr. Maya)

01:59
Dr. Maya Novak:
Is detox really necessary when it comes to healing? This is the main topic of today’s episode with Angel Evans. Angel is the founder of BiomeTech and is committed to raising awareness about the link between our microbiome and our neuro-biochemistry, and the relationship between how we treat our bodies and Selves, as well as how we treat Earth and each other. She exposes the effects of various substances that we use and are exposed to on a daily basis. How toxicity leads to imbalances on all levels of our existence, and also how we can draw from age-old wisdom of indigenous cultures and start redeeming optimal levels of health, well-being and consciousness. Angel, I'm so excited for you to be able to join me here in person. Welcome!

02:50
Angel Evans:
It is incredible that we got brought together in Mexico at this moment in time.

02:55
Dr. Maya Novak:
Absolutely! So let's start with your story - a bit how you got into detox since we’re going to talk a lot about this topic today.

03:05
Angel Evans:
Well I think that we start all things with the fact that I did everything wrong. [laugh] Welcome to the party! I was born from a mother who was allergic to pregnancy. So the first six months of my gestation she ate oatmeal, tapioca pudding, and vanilla pudding and otherwise just vomited the whole time. So this was the inception. Then I was not breastfed because her milk didn't come in and I was given sugar water for six days. Okay, what about sugar water? Like what were they thinking decades ago? That's just like insane. Then by the time I was ten years old we moved to a place called St Louis, Missouri, sometimes called misery [laugh] and I started on the journey of antibiotics. So I had 13 years between 10 and 23 years old where I was about 5 to 6 rounds of antibiotics a year. So you know how you always learn what you're going to teach?

04:09
Dr. Maya Novak:
Mhm.

4:10
Angel Evans:
I had a devastated microbiome. And when we begin to understand that the microbiome is the biological internet. It's the thing that sees, senses, and feels - communicates completely with the DNA. The DNA needs the microbiome for instructions. They're like this harmonious relationship and we live in a culture where all we've done is learn to damage our DNA. And learn to destroy our microbiome. And like you know when children are not born vaginally they're not vaccinated with the mother's microbiome in the same way. Now I was, it's just I had every other hit against me. And so there isn't much in the health world that I have not faced personally. From black hole depressions to… I never had anxiety the way young people today have anxiety… but I visited for one of my birthdays I was taken to the old city of Jerusalem, in the Jewish quarter. And for eight days it didn't matter my technology or any meditation or anything I was like “Ahhh…” The story of all the religious wars of all the history of that part of the world but the level of anxiety was off the charts. And in some ways it was actually good for me because it made me realize what all young people are living with right now. And that was not my thing. I went into depression at times and I had multiple sclerosis for about 20 years. So I had agonizing neurological pain. I mean I had so much pain - it's where I learned that I wasn't my body. I have a body but I am not my body. And it's a gift, it's a temple.
And right now we sort of treat our bodies like Skid row [laugh] Like just when we talk about the daily drugs, which we'll get into, it's shocking how you know you have to take a test to drive a car. You don't have to do anything to ruin your brain and your microbiome in this culture. And this culture is everywhere, you know.
I've been in about 18, 19 countries in the last five or six years barring the little Covid lockdown game and basically all the young people are anxious. I just hardly see any that aren't. There's a few unicorns and there's a few families that don't have lineage of caffeine and alcohol and sugar and chocolate and stress and anxiety and antibiotics and vaccines and all the things that inhibit the glory of the light that we can radiate with this temple.

07:03
Dr. Maya Novak:
And you know what - how I see this Covid of the last two to 3 years. So before people rarely really understood what injured people are going through in regards to being isolated, in regards to having all these emotions that come onto the surface. And I see in a way this as a good thing so that all people can feel potentially what others were feeling before but couldn't really express. So I try to find something positive in any shitty and bad situation.

07:41
Angel Evans:
[laugh] Let's just say… Look Covid has been great because you identify your tribe very immediately now. You know the people you relate to. Injury and isolation - I mean that's a really incredible and perspective is that it's been really healthy to increase a level of compassion for all people's state of existence.

08:03
Dr. Maya Novak
Yes.

08:05
Angel Evans:
Sadly, as I've gone to Mexico City recently and I've been in France and I've been in England and the United States, it hasn't quite landed. The true level of compassion that we want to express within ourselves and with each other. And this is where I think people are in so much spiritual amnesia they don't remember that we are one. They don't remember that you know the whole of the ocean of creation is in the drop and we're a drop but yet in that drop is the whole creation. And so that's where we're going to get into a little more vast contemplation so that we can start to realize that no matter what beautiful level of light - whether you're fully injured whether you're diseased - whatever level of light that you can radiate, not one other being in the entire creation has yours.

09:01
Dr. Maya Novak:
Yes, that's true. So in regards to detox very often we hear from physicians, mostly physicians or other health professionals “Well detox is not really necessary because we have organs that do these 24/7 for us. So we have liver, we have lungs, we have kidneys, and so on. What is your view on this? Do we need detox? Do we have our bodies equipped enough?

09:29
Angel Evans:
[laugh] Well my view of that is that they're literally stupid. Let's be very black and white about it.

09:35
Dr. Maya Novak:
Okay can go a bit deeper?

09:37
Angel Evans:
I’m gonna go much deeper into. So... In many of my journey I lived in Bali, Indonesia, back in the 90s and I got worms. And I got the kind of worms that grow 13 inches, 5 feet, and I dealt with those for decades. And it's what turned me onto colonics. And I'm very specific about what kind of colonics I think people should do. You want an open system, you want a gravity-fed system. You do not want a close system which is the old style where they used to fill you up and make you hold it and then you would do a release. Like no matter what I'm not into those style colonics. And I'm into people understanding about enemas. So I'm gonna go to the heart of illness from what I've learned.

10:23
Dr. Maya Novak:
Okay, and may I just ask you when you're gonna go into the heart of the illness does this resonate with injuries as well or?

10:31
Angel Evans:
Yes. 100% because people don't recover from injuries unless they're cleaner. And I've helped people recover from injuries with my technology and with all kinds of cleansing programs in half the time, a third of the time, of what normally would happen. Because when you understand that the small intestine has 52 little curves and all those little curves get compacted with things. And if you'll notice older people smell and younger people today smell and they smell more acidic. And the thing to know is that the small intestine doesn't release unless you put water up there.
Now you need to keep taking probiotics, you're not going to be a maniac like me and do 800 colonics but when you have five and a half foot worms coming out of you for years which most people have. That really is what is going on with most bodies. So. What I would say is that you know you need to find a colon hydrotherapist that you believe in that you feel good about no matter what your injury is. No matter what is going on cleaning the system… Because the doctors are like you know the average person, I started researching this at 12 years old, my first paper was on eating disorders and things like that. Basically the average human being carries 25 to 50 pounds of extra feces. And I'm talking Victoria's Secret models, major movie stars, it doesn't matter who you are. So if you think about trying to get blood to an injury and yet you have a colon that's compacted or impacted, you build this thing called a biofilm on it. When you have that going on how can you possibly get blood flow properly to your wrist? How can you get blood flow to your ankle? You know I snapped an ankle, I chipped my tibia, but almost two years ago march so I had never really been an injury person I was more of an illness person. Let me tell you something…

12:30
Dr. Maya Novak
Welcome to the club. [laugh]

12:33
Angel Evans:
Yeah.

12:34
Dr. Maya Novak:
Sorry to welcome you…

12:35
Angel Evans:
No, no, no. I'm glad I did because everything that I applied is recent enough that I truly understand. Because here you are in your house, your leg is propped up, you're not able to move the way you want. I would say first of all if you can, if you're not even mobile put yourself on a bowel cleanse product and there's many across the world. There's intestinal movement formula. There's a product called Qenda which is vile to drink but it really does clean out layers of the colon. So I would say layer one of detox is you've got to get the stuff out of your colon.

13:12
Dr. Maya Novak:
And especially… well you know when I had my rock-climbing accident and had fractured ankle, with strong medication, strong pain medication comes also constipation.

13:26
Angel Evans:
Yeah

13:27
Dr. Maya Novak:
So I was advised to take something. But because of my diet and first, I drink a lot of water, and I eat a lot of fiber, I've never had any type of problems. But I know that people have problems. So you advise to…

13:39
Angel Evans:
…put on a colon product. Absolutely. My company sells one that is revolutionary ahead of the world called Colon Love https://biometech.com/products/colon-love. Which actually goes in and starts to melt the biofilm. I mean it's really advanced because it's a product made from a healthy microbiome. So my technology is more advanced than what's on the market. However, wherever you are in whatever country I've never been a big fiber lover. I'm more like the stimulate the movement of the colon type person.

12:14
Dr. Maya Novak:
Like gentle type of thing.

14:10
Angel Evans:
No, no. I like a force. [laugh] I want to get everybody on the planet to be able to sit down and the anaconda comes out in a nice coiled shape like your intestines. And you barely have any you know TMI smearing. You wipe and you're up and you're done. And every time you eat, you go to the bathroom. 99% of the world goes “I poop every day.” How many times a day? And how much food are you consuming? And are you relying on caffeine to stimulate the colon to release? Because that's one of the reasons a lot of people don't want to get rid of caffeine is that it's a false stimulant that will make you poop but that doesn't get rid of the acid. See healing from anything means that you need to get the acid out of the small intestine and the intestine because that's what most people putrefy as they age. It isn't about just the telomeres of the brain. It's like you stink and as you clear this out of yourself you stop stinking. You stop giving off BO. You stop smelling like rancid stomach you know. And that's people will say “Why I don't want to get too clean, I can't..” Just shut up. Like you can never get too clean. You're in a body on Earth in 2022-3-4 and don’t even let me started on the amount of gases. One five mile car ride. This is someone quoted this the other day as scientists that ah you get like 30 pounds of gas and the body never releases that which is another project that we're working on because that's what makes you have memory loss. Now when someone's isolated without stimulation they have an injury. Number 1: get yourself mental stimulation every day. Every single human being should do that anyway, but you want to drink water but you don't want to obsess about drinking water where you're peeing every 5 minutes. We have been programmed in the health world that you need so much water. You actually don't. You need to digest your food get fluids from your fruit and drink enough water but you should not be peeing you know every 30 minutes. And one of the side effects of Covid is ruining everybody's bladder. We call Covid the great activator because you have Covid which right now there's already been by a very secret organization 220000 strains identified and so everybody's carrying it like Epstein bar like Hep C is out there. That's the reason that detox is so crucial. Is that if you have a liver that's been drinking and caffeinating and sugaring and all the things that are the daily drugs now you've got an injury and this liver can't keep up.

17:00
Dr. Maya Novak:
And then you have pain medication.

17:02
Angel Evans:
And then you have pain medication which is a nightmare to recovery. I cannot tell you how many clients over my 28 years of doing this part of my work that I have to repair their brains from having the benzodiazepine class, from the opioid class, from all of these different areas and so how would I tell somebody to detox. Well. I’ve just produced a vitamin C that is like no other on the planet and hopefully it is the product we can take to the whole planet because it's actually the complete vitamin C that we would produce. Humans are the only mammals that don't produce their own vitamin C, all the other mammals do. When you take ascorbic acid or liposomal vitamin C or all the different products that are on the market you're missing that entire range of peptides needed to integrate, utilize, and digest it. So when I went to France I just intuitively… you know because listen I don't really take supplements but it was like “Take vitamin C with you.” And I was like well I'll just buy liposomal because that is supposed to go be in the blood and it's not really true most of the marketing that they put out there. Because depending on the coding of it, it can dissolve in a matter of minutes. So most health marketing out there is not exactly true. You want to ideally get your vitamins from your food and the sun and clean water. You want to have clean water. In detox you got to figure out your water source first. You have to be pooping, you have to be cleaning the poop channels. You have to be drinking water that is good

18:44
Dr. Maya Novak:
Not just any type of water.

18:45
Angel Evans:
Not just any time and you have to research the best water machines in your country. I wish I could say to you this is it but it changes all the time. So you have to sort of… I mean unfortunately I had the best water I have ever had in my life and in Covid this very ancient, very beautiful spring was shut down. And I had never found anything to replace it. And I'm going to tell you I drank one cup at my lawyers because they represented them and I was like “I've never had water before” and I drank almost a box. Because they used to deliver it in cardboard boxes. It's kind of like that with our vitamin C. It'll heal the adrenals it'll do all kinds of things. I'm super thrilled about this. It's not going to be on the market by the time this comes. But if you find my company you'll be able to get stuff. Because I want to figure out how to take the minute amount you need, put it in a healthy filler. So it looks like a duck sounds like a duck and it'll be looked like the other vitamin Cs because humans can't handle different. So weird. [laugh]
Yes, so detox comes from many, many levels when people say to you that the organs are supposed to work. Well. If you're born from parents who have congenital heart disease it's likely that you have methyl groups on the genes of that part of your DNA. And a methyl group is what I just call it a barnacle. And when there's a barnacle or a methyl group on the gene which is the blueprint of how the microbiome, the cell, the DNA, every reads the blueprint to make the chemicals for wellness that you need. When that barnacle is there it can't read it. When the DNA is squashed because it doesn't have the scaffolding around it called the histone envelope. When that's not there you can't accordion the DNA. Which, DNA - I know this may not seem like it's about injury but it really is - DNA I think is six feet long if you were to stretch every DNA. Do you have any idea how many folds are required to put it into one cell? Do you know?

20:53
Dr. Maya Novak:
I forgot.

20:54
Angel Evans:
[laugh] It’s ok. Don't worry. No one knows! I wouldn't know if I didn't have the most genius brain chemist partner. 33.333 folds.

21:04
Dr. Maya Novak:
That's a lot.

21:05
Angel Evans:
It's a lot of folds and there's a lot of things that can misfold. This is where most illness this is where tendency towards even injury comes from. Because… we want… we don't want to get into the hermetic principles or the laws of the universe, but when you're vibrating at a place that is going to invite injury or activate like… What did you learn from your injury? Did you ever tell anybody?

21:30
Dr. Maya Novak:
Oh, yes! So… let’s… [reaches for the book on the desk]

21:33
Angel Evans:
Shall we? [laugh]

21:34
Dr. Maya Novak:

M book was published in October 2022. Heal Beyond Expectations is what I've learned about my injury, how I help people, and my learning is definitely my injury was the best gift.

21:58
Angel Evans:
Exactly.

21:59
Dr. Maya Novak:
Because I was forced to deal with stuff that I was kind of pushing aside or running away…

22:08
Angel Evans:
Or rushing from.

22:09
Dr. Maya Novak
Or rushing from and then the Universe grabbed me. It was like “Honey, it's time. We have to do this?”

22:16
Angel Evans:
Yeah, yeah.

22:17
Dr. Maya Novak
So it's been and still is an incredible journey. Not always easy.

22:22
Angel Evans:
No, no. Cause of consciousness is not convenient or comfortable.

22:27
Dr. Maya Novak:
No

22:28
Angel Evans:
That's the deal. If you're in too much comfort it's unlikely that you're growing. You're figuring out you're sorting. You're doing what needs to be done. Let's just show them the book. [shows it to the camera] It's so pretty. Let's make sure that they know: Heal Beyond Expectations.
It's the same with my multiple sclerosis. It's the best thing that ever happened to me.

22:49
Dr. Maya Novak:
I would like to ask you about this because when we hear about MS, very often is: “That's it. This is your life sentence.

22:55
Angel Evans:
This is your death life sentence. There are many people out there who have healed their MS from many things. Now from my perspective MS is a virus. Nobody really talks about that but illnesses or disease is an accumulation. We look at it like this - here's your glass of water. All your life you're collecting viruses, you're collecting toxins, you're collecting all these things. All of a sudden the glass overflows with 1 thing and they go you have Hep C. No. You actually have clogged colon. You actually have probably all different kinds of viruses. You probably have some heavy metals in there. You probably have you know an enormous amount of things that don't resonate with your biological field and your vessel. You're eating things like onions and garlic every day which are an antibiotic like I know I sound like you know the antichrist of nurturing but the deal is anything you eat that makes your mouth smell like dog poop, you should question. You should question. When you're eating fruits and vegetables, even if your body can eat some red meat, grass-fed, organic, best you can do, no antibiotics, eating fish from the best resource that you know, even though there's a lot of it full of metals. If you're doing the best you can breath doesn't stink every day. Like you should… you have a lot of signals that are telling you things.
If you're someone that sweats and you stink like the worst hangover in the world, it's time to question your own hygiene. But I do understand and I have no judgment because I feel like we kind of landed here in our iteration of humanity and the instruction manual was just gone. [laugh] Like disappeared.
So illness is opportunity. Injury is opportunity. That's the first foundation that I like to get in. And so I'll look at people and go “What are you learning from your cancer? How did that broken leg help you?” You know?
You must go into the inquiry like “How did I end up here?” 90% of the time when I interview people they'll say: “You know, I knew I shouldn't go in the car that day.” “You know, I knew it wasn't the right day to go walking.” “I knew that if I push myself I was gonna get sick.” Like most people have these intuitions and that's what we're not focusing on is how to really listen to a thread of truth that is aligned perfectly for you. People are like “Well you just don't know me in relationships” like how can they? No one is as interested in its as you as you are going to be in the whole of your life. That is the like emancipation principle to true freedom. This person is 100 % responsible to discover what this journey is about. That's why if you try to mimic everybody else's journey you fail.

25:58
Dr. Maya Novak:
If you want to be a copycat then you know you cannot actually do it that way because you're going to be all the time be a shadow of someone and not your true self.

26:10
Angel Evans:
You're not resonating at your own glorious light. And so we have all these different laws. You know the law of oneness, the law of polarity, the law of vibration and rhythm and no one even understands that how the laws like run our life. That's why I'm going to teach this year: the laws of the Universe.

26:30
Dr. Maya Novak
So going back to detox.

26:31
Angel Evans:
Okay, yes.

26:32
Dr. Maya Novak
I want to ask you 1 thing. So…

26:36
Angel Evans:
The drugs. We didn't talk about how to detox the drugs but you go…

26:39
Dr. Maya Novak:
Okay, after this because I think it goes really well hand in hand. We have so many things promoted to us in regards to detox plans.

26:53
Angel Evans:
I know.

26:54
Dr. Maya Novak:
So are there good detox plans and bad detox plans?

26:56
Angel Evans:
Absolutely.

26:57
Dr. Maya Novak:
And how do we choose?

26:59
Angel Evans:
So let's look at it. Let's say you are injured. Let's say you haven't even been mobile for 6 to 8 months, 12 months. Whatever amount of time. Even 3 months, even 2 months. You're sedentary so your kidney and your liver are having to work harder because you're not breathing as much as you should likely. You're not exercising. You're not walking. You're not getting fresh air. Perhaps. And as soon as you start taking a hundred supplements to try to clean things out, now you're taxing your liver and your kidney. Most nutrient supplements on the market, and you know look they've all serve a purpose - I wouldn't be alive if I hadn't had that phase of doing that before I met my technology.
There's useful bits. You know magnesium's incredible if you're constipated. It's just that now you're taxing your kidney and liver because they're not bioavailable nutrients and everyone uses that in their marketing “100% bioavailable”. Ah no, this is a bunch of peptides ripped out of a full complex and now they go into your system and everybody goes “But I feel better when I have my green drinks”. Okay, juicing greens is one thing but all the green foods: Spirulina, Chlorella and everything these are basically fish food. And people feel better because their immune system's been kicked in and sort of punched in the gut and they have like an energetic up. And I'm not going to say all Chlorella is bad all Spirulina, no. Nothing is bad completely. Having intelligence and intuition on what is the path for you is crucial and oftentimes when people are ill or injured they're off their game. And so they're looking at 25 different doorways to tell them what to do. So the first thing…

28:58
Dr. Maya Novak
…Or maybe not even one because they are so much in fear. Because they went to see a doctor, a surgeon, whoever and they got potentially, talking from my own experience, worst case scenario.

29:11
Angel Evans
Yeah.

29:12
Dr. Maya Novak:
And then you are sent home and good luck. And I'll see you in 3 weeks. And sometimes people don’t…

29:18
Angel Evans:
They're paralized.

29:19
Dr. Maya Novak:
They're paralyzed and they don't know what to do.

29:22
Angel Evans:
Yeah.

29:23
Dr. Maya Novak:
And they're just waiting and hoping and fingers crossed - which doesn't work.

29:26
Angel Evans:
Let's make you the voice. Let's make you the voice of injury complacency or injury freeze where we can hopefully empower you and this doorway. So it's like freezing is not the answer. Now the sad part of medicine… If you're in a car accident thank goodness there's an emergency room and they can reset your leg but medicine is cut and paste. Medicine is not figuring out the cause of something. Medicine is not doing its job. Because it should be in constant discovery, constant revelation. It's called practicing medicine. They're practicing. The problem is the pharmaceutical companies took over and the AMA and all these people made agreements and the love of helping our brother and sister is lost in that field mostly. There's good doctors around the world, there's great people in every field I am not anti-medicine I don't even ever want to be projected onto that. I'm anti the people who refuse to discover where the cause comes from. And so when you're looking at Detox Programs I'm going to say the basics. If your colon is not moving multiple times a day you are constipated and any supplement you take is going to get stuck. So what good is that? So you have to get your colon moving. If you can afford colonics find somebody with an open system. You know with different kinds of systems that are not the closed one. That's the only one that I sort of recommend not doing.

31:03
Dr. Maya Novak:
So for those who don't know, what's the difference between?

31:07
Angel Evans:
An open system is they put the speculum in there, some of them are self-regulating where you can lay on this thing and there's an open sink underneath you and you adapt the water flow as the pressure that you can handle.

31:22
Dr. Maya Novak:
And it's going out at the same time?

31:25
Angel Evans:
Yeah, it's kind of going in and going out at the same time.

31:26
Dr. Maya Novak:
Okay.

31:27
Angel Evans:
Like it's pretty amazing. Or you slow it down if you're like suddenly having a release.
The closed system is the old style that you know that was the best they had then where they fill you up and you have to hold it and hold it and hold it and you do this release and it's like it stresses out your colon. It's just not as nurturing a system. And I don't even know if people are really using that one anymore. But that's the only one that I say that's not your best choice.

31:51
Dr. Maya Novak:
Yeah, you still can buy edema kits. You know in a pharmacy.

31:55
Angel Evans:
I love the Australian health kit. And I tell everyone [get it] on Amazon because the speculum doesn't have that little ridge because it's just a long plastic tube and it kind of goes into your rectum and you're able to adjust where you want it to go up and down without feeling this hard little edge going to your rectum. So I like that one. It's also open, it hangs. Some people have the metal thing pots that hang. If you're super injured and you cannot get up and down from the toilet enemas are not a choice. So I highly recommend, but like in Massachusetts one of the places I'm based you can't find anyone that does a colonic - it's colon hydrotherapy. Not anyone. It's crazy and then doctors will say that's totally dangerous. Look you're going to take probiotics. Getting the poisons out means your recovery is half the time. And what my colon hydrotherapist genius wizard said “Once somebody's had five colonics, you now have an understanding of what you're facing. Once they've had 30 it changes your point of view in life. Once you've had 100 depending on how you know many years of destroying yourself you've been in, you're not even the same human being.”

33:15
Dr. Maya Novak:
But how often should you be doing this?

33:17
Angel Evans
Depends on the person. I was a crazy person. And I would do many days in a row when I was traveling to my 1 place and then I'd go off for 2 months… Don't do too many in a row but I highly recommend you do 2 or 3 in a row because the first one is just soaking the impacted stuff. Day 2 you start to like really release even more. By day 3 you're like in shock. And it doesn't feel very comfortable because as the acid is coming off the walls you kind of feel that you can feel a little headache or nausea. You know some people just feel amazing. But there's a whole range of how you can feel and then what I would say to people you know, depending on what you can afford I found it to be more productive to do 2 in a row if that's what you can afford in a month and then you're using your colon products in between. And this is very much about injury. This is not just about detoxing. It's like you need blood flow. You need clean, blood and air and water. Fluids to get to that injury.

34:19
Dr. Maya Novak
But let me ask you this. Because when we are flushing out from the colon we are flushing out everything. How is then with microbiome? Because first of all, people already have really weak microbiome in general.

34:38
Angel Evans:
But the microbiome is everywhere.

34:39
Dr. Maya Novak:
Yes, absolutely. But if we're talking just about gut microbiome. Let's say just gut microbiome.

34:44
Angel Evans:
It's like this. It's a juggle.

34:47
Dr. Maya Novak:
So how do you then…

34:48
Angel Evans:
Justify?

34:49
Dr. Maya Novak:
Yes. And what do you have to do so that in the end you are not just…

34:54
Angel Evans:
You have to do probiotics. With women I tell people there's a product in The States called Bio K. Which is a really good probiotic, kind of yogurt pot. I even have them dip their tampon in it stick it into their vagina. If we had proper fecal transplant situations set up in the world, which we really don't, that would be ideal. It’s take the pills. You know I haven't found anyone yet I'm sure she's out there. He's out there that are doing the right work and I'm always open to that.
But I would say you want to stick to the best probiotic you can find. A lot of them are dead when you get them so…

35:33
Dr. Maya Novak:
And you also have to test them.

35:34
Angel Evans:
I know. So listen it's quite a journey on the supplement journey. And everyone has the best and “I'm the answer”. Like even though I have a ton of answers for people I never will say just do my stuff. It's like no I like to turn people's brain on so that they begin to get guided exactly where they need to go. Because I did one hundred different things to get out of MS and to get my body back online and I still do. You have to work this thing or you lose it. So…

36:10
Dr. Maya Novak:
So talking about medication.

36:11
Angel Evans:
So medication. Oh man.

36:12
Dr. Maya Novak:
And how do we do then detox after that? Because injuries, serious injuries… I mean I'm going to be honest. After the surgery when I got 2 screws into my talus bone, I was so grateful for morphine.

36:26
Angel Evans:
Absolutely.

36:27
Dr. Maya Novak:
So it was life-savior.

36:28
Angel Evans:
I sort of wish they would use morphine rather than the Oxis or the Benzos.

36:32
Dr. Maya Novak
Well I got Oxi for home but my own decision was “I'm gonna get off of it as soon as possible.” I was on pain medication for 10 days and then I was playing with the pain with my mind and that was it.

36:47
Angel Evans:
Yeah.

36:47
Dr. Maya Novak:
But people are on strong medication for weeks, for months, unfortunately, also for years.

36:53
Angel Evans:
I know.

36:55
Dr. Maya Novak:
So how is this when we're talking about detox, healing, pain medication, strong medication? Let’s talk about this.

37:03
Angel Evans:
Well the thing that I would say is, like you, where you already had some awareness of how addictive these things are and how much they absolutely screw with your neurotransmitter bank account.

37:16
Dr. Maya Novak:
And I can tell you after 10 days I had withdrawal symptoms. I was weepy. It was weird because it was like who is this? What is happening?

37:27
Angel Evans:
I know.

37:28
Dr. Maya Novak:
Luckily in the hospital a nurse told me that he had injury a year prior. He said “This is strong stuff, you're going to be weeping. It's going to be hard.” So I was kind of prepared.

37:41
Angel Evans:
Right. But most people aren't.

37:42
Dr. Maya Novak:
Most people aren't.

37:44
Angel Evans:
Yeah and so this is where hopefully as we, you know, get more funding and like I would like you know BiomeTech to be global and I would like everybody to have access to it at an affordable rate. Because I don't know anyone else that can fix the brain chemistry after those kind of things. So what we have to look at is we have to look at natural things that you can get in any country. You know when you have anxiety from withdrawal then get St. John’s wort, get Kava Kava tea, get whatever calming things. I am not a proponent of CBD or THC at all. I'm pretty anti.

38:23
Dr. Maya Novak:
Can you tell us why?

38:24
Angel Evans:
Because it basically neutralizes brain function at such a level because like everyone says CBD “Look at what it does for seizures.” Okay, well first of all everyone and their brother is not having seizures. Okay. I am not against the parents whose kids are in seizures every 5 seconds using CBD but how are they going to kick-start the brain regeneration once they get dealing with the seizures. So most people are not looking at brain chemistry when they're taking different things. If someone is in chemo and they cannot eat, eat THC edibles. Do whatever you have to do because chemo is so toxic and so deadly. You know this is where I want to talk keep going back to the intuition. And the other thing I want to say about an injury just like an illness. You need a team. I'm going to say it right to them. [looks at the camera] You need a team of supporters, you need advocates and if you don't have advocates in your physical life you need to look online and listen to other people who've come out of it because they exist. Yeah, you know I haven't personally come out in a very big way because number one I didn't get these scans on my brain to see the lesions. So I'm not going to have so anyone go “Well, let's scan her brain and we'll see if the lesions were there.” It's like no I tried. I had access to the top UCLA neural department and they wouldn't scan me to see what was you know what had healed what had gone on. And honestly, I'm too far away from the disease. My brain would have regenerated way too much from what I do. So I'm not out there to say “I'm the MS girl.” No. I'm the control freak who faced a neurological disease which is what every neurological disease is about - is control freak and I got to learn to love myself in all states and a lot in me fell apart. I mean I went from really top level modeling not like the top 5 girls but working with them and being in the world and in six months my arms, my legs, my belly looked like I was 85 because I lost that neural muscular junction and I lost the texture of my skin. And so even though that's not like an injury that is an injury because you have to learn…

40:32
Dr. Maya Novak:
It's physical trauma.

40:40
Angel Evans:
It’s such physical trauma. You have to learn to live with like wow I looked like a 25 year old yesterday now I looked like an 80-year old in my body. How do I learn to love that? And that's why I'm talking about the injury. It's like the first thing you have to do is get yourself a team. Enroll people to help you and kick your ass to not going to complacency because if you're going to learn to walk again, if you're going to learn to use your arm again, you have got to have somebody who goes “Okay, I know you're not doing great. We're getting up anyway. You're still going to physical therapy. You're still going to like move around the block with your walker.” You have to have that.

41:19
Dr. Maya Novak:
Unfortunately, what is happening with the conventional medical approach is that you are first of all, sent home and fingers crossed and everything is going to be fine. Probably. Or not. And then what breaks my heart is that even the basic things are not provided for people. You know how many times I hear… people reaching out to me and say “Well my doctor didn't even prescribe any physiotherapy.” So just physiotherapy.

41:49
Angel Evans:
I know.

41:50
Dr. Maya Novak:
And then we're talking here about like true holistic healing. So it's really on us as individuals that we have to do our own research.

42:00
Angel Evans:
Yes.

42:00
Dr. Maya Novak:
Which is amazing since we have internet. But internet can be a big jungle.

42:04
Angel Evans:
Yes.

42:05
Dr. Maya Novak:
And a lot of it… well not so good information there as well.

42:09
Angel Evans:
It's interesting that your name is Maya which is the illusion.

42:13
Dr. Maya Novak:
Yes.

42:13
Angel Evans:
And that you are here to bust the illusion. Just like my name is angel like you know where did that come from? And I'm bringing light to every situation. And so let's go back. I want to mention the subconscious just a little bit because the subconscious is communicated through the body. So the subconscious they hypothesize was developed with girls between 12 and 13 years old when you become logical and boys 14 to 16. That can be different doesn't have to be that and it's everything that you made up in your mind with all the adults in your life, all the experiences that are not necessarily true. You know mom and dad are having a fight mom's wearing a yellow sweater all of a sudden every time you see yellow, even though it's the sunshine, you think that you're going to be in a fight. And the subconscious is always trying to make us safe. And the challenge with the subconscious is that oftentimes our physical experiences from injury to ecstasy are have to do with how our subconscious is handling the current reality. And so the most important tool - this is a tool time - the most important tool that I teach people and I learned this from one of my teachers Ratziel Bander… it’s a wonderful book called How to Become Who You Are. And it's a little bit dense. As you read that book you literally go through a transformation with your own subconscious. No joke. And I'm going to give you the shortcut. The shortcut that I created he didn't even do this. You put your left hand on your heart because left is often feminine, lungs are father. Right is masculine stomach is mother. If you have stomach issues it's about mummy. If you have lung issues it's about daddy almost every time. Not every time but almost. So you're going to close your eyes and you're going to talk to your own subconscious like the baby that it is. And you're going to start with… There are 2 aspects that you must do but I'll embellish it afterwards. The first one is “Thank you so much for letting me know what's going on. I really appreciate that you're telling me this.” And the second part is: “Gosh, this is so great that I'm listening to you. Could we be a team? We work on the same side?” Now you can embellish this to like “Oh wow, we're having a really hard time today.” Whatever reaction you're in, whatever panic you're in, whatever injury you're in. It's like “You know, we didn't have a very good meeting with the doctor today. Like that was terrible. Is it okay, if you just keep telling me how you feel? Would it be all right? If you just keep sharing this with me? You know, I really want you to know I'm not leaving you. I love you. I'd like us to work on the same side. Could we be a team?” And what this process does is it instantaneously calms you down and I'm going to tell you when I first learned about this I had no idea that I would walk in a room and I'm a powerful being and I was punching everybody's lights out from my subconscious. And everyone would… I would be perfectly zen and everyone was upset. And they're like it “You're so weird. What's going on?” like “Nothing. What are you talking about?” I had to do it like 300 times a day. They're getting any help if any from me because I was a wreck and I would learned everything the hard way and I don't want anyone to have to suffer any more than they already are. You know you don't either. That's why we're doing this.
So when you learn to talk to your subconscious… Now when you're in public, you're in a meeting. You're not going to sit here and do some weird spiritual talk…

45:55
Dr. Maya Novak
Like “Give me just 5 sec.” [amused]

45:57
Angel Evans:
Yeah. “Excuse me. Alora. Ven aqui.” [laugh] So… You're basically going to touch heels trauma. You're going to touch your hands together. You're going to think 2 things: “Gosh I'm so glad you're letting me know about this. Would it be okay if we work together here?” I had to do that 300 times a day. When you know, the religions have totally mutilated Mary. Like Mary the whore. Mary the virgin. No, it's the same woman! Anyway, you want to marry the subconscious and conscious mind. You want to bring them together. And at this point in my life almost depending on if I'm exhausted because humans are not reliable when they're exhausted, there's not much that I hear and I deal with a lot of chaos every day from other people's lives that wobbles me. Because I learned about this 15 years ago. And I tell everyone and if you teach your children immediately you've now caused a lineage of intelligence in your family.

46:58
Dr. Maya Novak:
And it's so important that we learn how to talk to ourselves. Because what I see that happens so often is this subconscious or inner child has a tantrum. There is something happening. And what we a lot of times what we do is that we push it aside like “I'm not gonna talk to you until you behave,” right? So we have this turmoil and then we are being not the nicest person. I'm not gonna use any other word here. [laugh]

47:29
Angel Evans:
We're trying to be clean. Yeah.

47:32
Dr. Maya Novak:
Let's try it. [laugh]

47:32
Angel Evans:
Good luck with me.

47:34
Dr. Maya Novak:
So it's so important that we learn how to talk to ourselves.

47:39
Angel Evans:
It's crucial.

47:40
Dr. Maya Novak:
How to listen to ourselves and how to actually also sit with negative, with uncomfortable emotions.

47:45
Angel Evans:
Yeah

47:46
Dr. Maya Novak:
Because it is hard.

47:48
Angel Evans:
It is hard.

47:49
Dr. Maya Novak:
And we want to run away.

47:51
Angel Evans:
Yeah, we do.

47:52
Dr. Maya Novak:
And then we have anxieties and we have so much sadness and we still want to run away. We don't want to deal with that.

47:57
Angel Evans:
And those areas are usually where injuries come from. Like that's the hard truth. It’s that your higher self, your team, your beings of light, whatever you know, God, Source, whatever you believe in, is going to create circumstance through your vibration through your rhythms to teach you what you came to learn here. And so one of the reasons I really work with people on this practice. And I mean this is a year's practice. Like you may think you've handled it in like 20 times, you have not. Because you have no clue what you made up before you were logical. So you walk down the street and you're like “I'm going to be raped,” that could be actually a trans-generational epigenetic inheritance gene from your mother who actually was raped that you never found out about or your grandmother. And so the more you get into the conversation with your subconscious the more… And it feels weird in the beginning. I'll just say that to you right now. When I first started I was like “I'm not going to talk to myself out loud. Are you insane.” You just learn to do it and then you teach the kids to do it and they learn to self-soothe. And you want to get to the place that even before there's a reaction like you just feel this little it go “Oh thanks for letting me know about this. I love you. I'm not going to leave you. Thank you subconscious. You're just trying to make me safe. Would it be okay if we work together here? Could we be a team?” And that's the first tool.

49:36
Dr. Maya Novak:
So would you say for those who are learning about this the first time, would you say that the more they do it the more they will also figure out what it’s theirs and what potentially has been ‘gifted down’ from generations. Is it possible to get that insight or it doesn't matter? And it's just enough that we know how to talk to ourselves and to our subconscious?

50:06
Angel Evans:
Well… Since I removed those methyl groups with the technology, we do. If you take, if you were and have access to us as you remove the methyl groups by this nutrient technology, you begin to realize “Oh it's like my whole mom's side is multiple sclerosis, my whole dad's side is Parkinson's. It's everywhere. So I came into neurological disease as my library. And then I also smoked pot. That's one of the reasons you know, no one has any idea the devastating effects of THC. I mean the number of women in menopause in their late thirty’s because it ruins your hormones. We don't live in the era where the shamans would take you on a vision quest once in your lifetime. And oftentimes in those lineages only the shaman did the ‘drug’ because 300, 500, 700, 900, 1000s of years ago you had a microbiome that could take these chemicals and transform them. You know this new horror show of plant medicine on the planet is just like…

51:15
Dr. Maya Novak:
It's a business. I we could have the full episode just about this.

51:20
Angel Evans:
Yes, that's true. We’re not gonna go there.

51:24
Dr. Maya Novak:
We are based here in Mexico and the more south you go... it’s really become a business.

51:29
Angel Evans:
It's a genocide. It's another form of genocide. Because taking those kind of things and blowing the doors of the subconscious open and never closing them again, and here's the challenge is that anyone that is in that path, they've altered their chemistry enough, they don't know that they sort of sound insane or that they're not really naturally their true self.

51:54
Dr. Maya Novak:
Yeah what I would just comment in regards to this is that do your research. If you decide that this is your path, okay, but do your research. Who your guide is going to be.

52:08
Angel Evans:
It's not like a ‘shaman housewife’ who all of a sudden discovers Ayahuasca and she's some white chick in Oregon that never did a drug before and isn't trained by anyone…

52:21
Dr. Maya Novak:
And fortunately this is happening.

52:22
Angel Evans:
Oh, it's everywhere. It's been everywhere for 20 years. It's only showing up and right now the pharmaceutical companies are using… They're trying to get patent for mushrooms. They've already gotten ketamine out there. I mean I had to stop one of my tribe they called me from the emergence room. Their son had split their head open. He's 5 and they wanted to give him ketamine. I was like “I don't care what the other options are don't give them ketamine.” Because I now know hundreds of teenagers who the parents don't know what to do because the brain chemistry doesn't work. They're manically stressed out the doctors are now giving them 7 doses of ketamine and the child is now catatonic and unable to leave their room. And I'm talking tens and tens of cases not just like a unicorn case. This is like really… So back to detox.

53:09
Dr. Maya Novak:
Detox. Injuries. And drugs. Yes.

53:10
Angel Evans:
So what I would say is bone broth is amazing. Bone broth is one of the ways that you can do like do a 3 day bone broth cleanse. Work to reset your system. Make sure you're using something Mag O7 intestinal movement formula one of these kinds of products so you're pooping because you're not taking anything solid in. So you're moving your system. It doesn't matter how bedridden you are. It's kind of amazing and it's hard to find bone broth in the freezer sections that don't have any onions and garlic I will tell you right now. It's tough. So you sort of have to use what's available and easy. And I first would say do a 3-day bone moth cleanse. I would say let yourself kind of… You know you'll get hungry but you won't die and let yourself feel where your normal thing is. And then I'm going to go to the most important detox: the food that you eat needs to be full of light. What is full of light? Plants. Fruits and vegetables. Now for the last ten years I've had to beat the drum of stopping a vegan vegetarian idiot. Because hardly any of the human bodies can live without protein, animal protein of some sort. It's definitely what rebuilds the brain. However, there's an intelligent way to use and spiritual people would say you know “It's not relevant. You're not highly involved enough.” Look when you're dealing with an injury or you're dealing with an illness you have to get well enough to go into different spiritual practices sometimes. Unless you're Ram Das who just radiates light from his stroke. I mean I got to Ram Das right after he had his stroke and he's like “I don't want to get rid of my stroke effect.” I was like “Okay, we're not going to help you. It's cool.” [chuckles] But most people out there aren't Ram Das. Most people out there don't have the ability to just be at one with their circumstances in their vessel.
So this is when from my experience and my own injuries the more raw type foods you can eat. However, you also have to think of the season you're in. If you suddenly try to just eat salads and fruits and you're in you know, 20 below 0 weather, you're not getting warm enough to get all that energy. So you know down here, the sun is so bright, it's so strong, you don't really have to eat a lot of meat. It doesn't mean you never eat it, it's just you don't have to eat a lot. Because you want the energy foods. So this is where you have to start using discernment. What are your physical circumstances? Where is the injury? How long have you been on the drugs? But it's more likely to help you detox with green juice that you've freshly juiced yourself or work with some carrot juice. Just don't go crazy and get orange skin and drink three 8 oz glasses a day which people do that too.

56:09
Dr. Maya Novak:
[laughs] So I'm laughing because when I was a very young child, my mom got scared that potentially something... You know she rushed me to the doctor and they looked at me because my skin was orangey. I loved and I still love carrots. So the doctor just asked my mother: “Is your girl eating a lot of carrots?” “Yes” “Well then just take her out and enjoy the sun because she's completely healthy. There’s just a bit of color popped out.”

56:45
Angel Evans:
[laughs] Lots of carrots. I know. One of my friends was a melon freak and he would eat like a cantaloupe every day and his hands were orange. I think we don't have enough fun in our healing journey and I want you to know that the first time you get an injury and especially someone who's never been injured the entitlement and arrogance of the uninjured and unsick the minute they get it they’re the biggest babies in the world because they never had to fight.
I'm pretty straight up with my clients and I mean just like look at women and men when they get sick. Come on. A guy gets a cold and he's like whiny.

57:27
Dr. Maya Novak:
But we can also talk about… Because women a lot of the times they feel like a burden to the family when they are injured.

57:37
Angel Evans:
I know.

57:38
Dr. Maya Novak:
So there is that part of the emotional and mental stress.

57:42
Angel Evans:
So let's go back to that because it’s important. When you look at all the animals in the world the mothers are the fiercest - kicking the baby out of the nest, of taking it to go hunt, of getting it to actually learn to serve itself. When a mother of a household is no longer able to be the nurturer, the food provider, the things that are natural to women; if the woman is not denatured she thinks that her circumstances are troubling everyone else. When in fact, it can be a teaching for everyone in the family and that's what it's for. Women can have a ton more pain, a ton more discomfort - just look at the monthly cycle. We're sick but we got to go to work and we got to get the kids to school. We do it anyway. The most important thing if you are an injured mother is that you're here to enroll your children to help you with the process because they signed up for your experience as well.

58:43
Dr. Maya Novak:
And your partner if you have a partner.

58:44
Angel Evans:
If you have a partner you've been pulling 70-80% of the weight of running the family in the household likely anyway. Time to show up and what I would say to every injured person: the biggest thing that I've seen is that they go back to their ritual before they're fully healed. And they double the healing time or triple the healing time because they pretend they're okay.

59:08
Dr. Maya Novak:
And sometimes they are “forced” to go back to work because they have to pay bills because they don't get the time off because x y z. I was extremely lucky in that regard I wasn't rushed into anything. So I had the accident in New Zealand three months after we moved to New Zealand, so my husband was taking care of everything so I had the time but I know of so many ladies as well as men who don't have that opportunity.

59:44
Angel Evans:
Right. So I'm going to say this is where my relentless nature got me through my stuff. And this is what I would lend inspire activate in anyone listening. Borrow my relentless nature if you don't have it. Borrow my confidence borrow someone else's. Find a way to get a neighbor to come over and stretch your leg. Find a way to have someone in your life. Hound the insurance system, hound whoever you have to hound to get yourself some home health. Do whatever it takes. The most important thing is don't give up and the most important thing is where this is running. Because if you think that you're ruined you will be ruined. Whatever you think you're going to be right? So if you can find a way and there's plenty of YouTubes out there. You know listen to Esther Hicks on how to think a better feeling thought, listen to some of these crazy outlandish podcasts. Even if you don't agree with the guy doing 400 Ayahuascas or whatever, even if you don't agree with the mother who cured her cancer with milk or whatever these different things are. You're at least putting something that has a little bit of resistance into your field to activate you. It's like you have to sort of get angry to get out of your complacency. But then you get to realize that under almost all anger is sadness and then you get to dive into the sadness and I promise you if you go in and you keep looking for truth and the coherence of your journey you're going to get to the other side where you're going to recognize “Oh my god., I hadn't broken this arm I wouldn't have been in this location I wouldn't have met my wife or my husband or my friend I wouldn't have gone to physical therapy and done this. I wouldn't have realized that my self-care was in the toilet before I had my injury. I wouldn't have…” you know. There's so many things that if you decide today is the first day of my better journey with my injury. Today is the first agonizing day of detoxing the drugs.
I'll tell you about detoxing the drugs. The fastest way to get them out of your system is to do colonics and enemas. Because all that residue of everything you ate during that drug times is all kind of filled with that energy. It's one of the quickest ways to start cleaning yourself.

1:02:17
Dr. Maya Novak:
So in regards to that do you advise anything else than just warm water?

1:02:23
Angel Evans:
Ah, well this is where people get into the coffee enemas.

1:02:27
Dr. Maya Novak:
Yes.

1:02:28
Angel Evans:
I'm anti- coffee anything and here's why. And you know it's true the large intestine doesn't absorb the caffeine in the same way. But I learned from another colon hydrotherapist that what you do is you buy organic wheat grass powder and you buy organic aloe leaf powder. And you might do one bag of the enema with just water then you take literally…

1:02:50
Dr. Maya Novak:
Is just water or is it salty water?

1:02:53
Angel Evans:
No, just plain water I would say. The next you make maybe a little mixture about this size and you put sort of a quarter to a half a teaspoon of each of those 2 powders and you mix it up and you put that in the bag and you do your best to hold that in there for a while. You're instantly done with coffee enemas. It works. It works.
There's an answer to not taking… and why am I not pro for the daily drugs? Because everyone you know there's tons of 90-year olds drinking coffee every day. Okay, fine. But we're not them. They even had a better microbiome than this generation. They didn't inherit parents pounding espressos, and macchiatos, and matchas and yerba mates all day long, now producing chronically anxious, ADHD, unable to focus children. Those things… here's why. This is my one statement I'll say this over and over. You cannot lead a culture to freedom when you are drugged by the chemicals of that culture. That's my perspective. I did drugs, I did lots of drugs. I'm not like my goody goody friend Maya. I attract goody goodies or extra addicts like me. And I'm glad because I get more people off drugs than anyone I know successfully. So…

1:04:08
Dr. Maya Novak:
But you also have personal experience. So…

1:04:11
Angel Evans:
Oh yeah. I know. I mean my shaman would give 4 of us 40 hits of acid which is insane and I cannot believe I went through those things. But I learned whatever was there for me in this lifetime to learn from those things. And I'm thirty years away from it maybe more and I was a pothead because I had MS coming on, I had chronic pain, I know how you use these drugs for pain. But let me tell you, the biggest pain on planet Earth that has caused is caffeine and sugar. How do I know that because every woman that's listened to me that's completely eliminated all processed sugar, she goes from having paralyzing cramps one month, and that could mean pasta and bread too., to no pain, one full month off sugar. Caffeine equals pain. Sugar equals pain. Alcohol turns into sugar turns into alcohol. So it's all in the same category and people don't realize that chocolate.. and I've been with all the raw foodists. We've already gone to the mat. We've already argued about it. “My chocolate has no theobromine.” It does, my adrenals feel it right away. Sorry! I'm the canary in the coal mine, I can feel the anxiety in your body from the chocolate you just ate. Does it mean I never have eaten chocolate? No. I get very mad at Earth sometimes, it's so boring to be more and more awake and have people more and more asleep. Sometimes yeah I'll eat like a rich crazy chocolate thing and love it and I'll suffer the next two days. But I kind of am in a health place where I can cheat blue moon. I don't choose to because I don't like how I feel afterwards. And the thing that I say to people is that when you go on this journey of really cleaning and clearing, you actually come to a place you don't miss those things. You really do, you know.

1:06:00
Dr. Maya Novak:
And that's freedom.

1:06:01
Angel Evans:
It is freedom and I'm about freedom and I'm about getting down to the bottom of your truth and radiating your unique, beautiful, magnificent light and letting that love of your light heal other people. That's what Christ did. He just went around and healed people. No one even talks about that.

1:06:49
Dr. Maya Novak:
So we talked about physical detox. Let's talk about mental detox which is also very important.

1:06:55
Angel Evans:
Well considering under the 7 hermetic principles. It's the law of mentalism - this whole world is mind. And in the 12 laws of the universe they would say the first law is oneness. So when you begin to understand and this is what I had to do in my own journey is that I was in so much agony physically that I had to realize every day to function with my 3, 4-year-old daughter, to function in my business, or in my communications, I had to kind of separate myself from the agony of my physical form. And it was a teacher for me into consciousness. And so one of the things that we don't understand is that our mind is almost like a little puppy that's untrained. Literally, will pee all over the carpet unless you train it. And I talk about the body as like your pet. It's got to poop. It's got to sleep. It's got to eat. We haven't made friends with this most of us and 1 thing about an injury if you can go there is that this is a friendly map but it’s only for you to come into your union of all of who you are. And the doorway you created was a heart condition. The doorway you created was a snapped ankle. The doorway is the fall off the mountain. Whatever it might be it's that catastrophic moment that makes you go from this way to this way, you know. And 2 tools that I thought about since we turned back on that I really want people to know about is if you're in like amazing physical pain, one of the things I would have loved is cryotherapy, which I've then since used. Where you go into the little closet, it's 250 below [Note: -110 and -140 degrees Celsius]. You start with a minute, 2 minutes. You only go up to 3 minutes anyway because you don't want to freeze yourself. And you have to make sure the place has you in socks, you have gloves on, you have ear muffs, women wear bras usually. And so basically that is one of the greatest things out in the world for pain. If you can find it.

1:09:13
Dr. Maya Novak:
Would you also say that it's comparable with cold shows?

1:09:19
Angel Evans:
No, it's not even close. Cryotherapy is cold, showers are great and that's a really good thing to do in your home like go hot-cold-hot-cold. That's amazing. But I recommend instead of cold showers do a cold bath. Like literally fill your bathtub up, put ice cubes in it, go into that - that's cold therapy compared to a cold shower. And if you have access to cryotherapy it's kind of extraordinary because it turns on the survival genes and a cold bath that has ice cubes in it will turn on the survival genes. I'm not sure that I have felt that level of stimulation from a cold shower. And also it depends on where in the world… like I couldn't get ice cold here in Mexico [Note: Caribbean part] if I try [laughs]

1:10:09
Dr. Maya Novak:
We don’t have cold water. We don’t.

1:10:12
Angel Evans:
Yeah, it's just like tepid. So make your own in a bathtub and that's very different. And I mean 3 bags of ice and sometimes if you can't handle that kind of cold at first, you start by doing it with your feet. You get a great big bucket and you start by sticking your feet down there. It's incredible. It'll reset your thermostat. I tell people “You're working up to 2 minutes to start with.” You know? But I would get to like 25 minutes. And you have to go very slow over 25, 30 days. And you can reset your temperature you can help yourself. So you don't have to go to cryotherapy. You can be making your own with whatever you have. So that's one tool.
The second one. They have these sort of like rods with handles on them and I'm embarrassed, audience, I didn't bring mine today. And they have these little rolling donuts that have an imprint and the imprint is sort of like the size of 1 of your little 1 thing of your finger [knuckle]. And you roll them up and down your legs, the inside of your legs. You can't really do your arms. But if you need to heal you need blood flow.
And the other thing I would say if you have a break birch essential oil. I've even had people pour it down their casts. Birch has a reweaving of the bones that's incredible. So I just wanted to put more and more practical things out there essentially…

1:11:36
Dr. Maya Novak:
So with broken bones you’d put some birch?

1:11:39
Angel Evans:
Yes. 100%. And there are others. There's Helichrysum..

1:11:43
Dr. Maya Novak:
Do you dilute it in carrier oil?

1:11:47
Angel Evans:
I don't. [laughs] If you want to be gentle on yourself you do that. If you're Angel and you do like 5000 times more than everyone else. And you know all the essential oil peoples “Oh, it's dangerous on your skin.” Not really. The problem that we have in our culture is they're allowed in America to call an essential oil pure when it's only 5%. So you want to find really good products. And birch is not that easy because the birch trees have really been attacked just like sandalwood is not easy and very expensive. Birch isn't as expensive it kind of smells like winter green. It's a very beautiful smell. But I definitely would put that on there.
And then there's another tool in America called Aztec Healing Clay. And I'll have to send you a photo when I get back to the States. Aztec Healing Clay is when you first have an injury. Why is it so long to recover? So long to recover, depending on the type of injury of course, is because you've banged something and now all the toxins are released which is the bruising. If you take Aztec Healing Clay and you add apple cider vinegar to it and you make a very thick paste, I cannot tell you how many bones, joints, things that we've healed doing this. And you wrap your pace. Let's say it's your wrist you put it on there immediately from day one. Everyone should have this in their home and you wrap it in Saran wrap and you leave it there and it starts to suck the swelling out. Now you've cut your and recovery time probably to a third if not a half.

1:13:27
Dr. Maya Novak:
So you are doing these every single day?

1:13:30
Angel Evans:
Every single day for sleep in it.

1:13:31
Dr. Maya Novak:
For how long?

1:13:32
Angel Evans:
You'll know. For someone with a serious injury you might do it for a couple weeks.

1:13:38
Dr. Maya Novak:
But if you have a cast you just wait for the cast to get off…?

11:13:42
Angel Evans:
The problem is that if it's actually broken and you're in a cast then I would go for the birch. I'd try to put the essential oil down.

11:13:48
Dr. Maya Novak:
… and then…?

11:13:49
Angel Evans:
Well the idea is to get the Aztec Healing Clay as soon as the injury happens because you're pulling the toxins that are causing the swelling out. It's amazing how much that will work. And in other countries you're just going to have to like research if they don't have Aztec Healing Clay you're going to have to find the clay that you mix apple cider vinegar with that will go like [suction sound] to pull it. And you wrap it in saran wrap, you tape the saran wrap. It's a chore but you want to get better faster. And you sleep in that. Anytime you have an injury that's a go to.

11:14:25
Dr. Maya Novak:
So you mentioned bruising which is very often after an injury. Or not necessary just the injury sometimes you can hear “I don't know where these bruises came from.”

11:14:38
Angel Evans:
Oh I don't either. I know.

1:14:41
Dr. Maya Novak:
So is this connected to toxicity of the body or not?

1:14:47
Angel Evans:
Well if I talk to the top athletic trainers and I have access to some of them, to athletes from the Olympics and whatever top sports those $50mio guys, $100mio guys. My top trainer said recently he said “You know if you were to peel my skin off you would find healthy pink skin.” Because he's really, really good at hydration, he's good at diet and when you look at most of them even the athletes if you peeled your skin off, you would find kind of brown. They would not be very healthy. What I would say to you is that having had MS I wouldn't say I'm always the most coordinated person. [laughs] Look I'm even getting red. I am a transparent leader I'm very good at this. Ah, I am getting really red, aren't I?

1:15:37
Dr. Maya Novak:
No, no.

1:15:39
Angel Evans:
Okay so what would happen is I bump into things and I don't know where the bruises come from because sometimes I don't even.. like I dislocated 9 toes when I had MS. Because I couldn't feel my feet. So I really really like would walk into something I would do something and so. What I would say is that everything has to do with everything. Probably if you have the healthiest tissue, you're the most oxygenated, you exercise regularly, you may be less of a bruiser. But I'm not a biology wizard. I think that as people get older and their skin gets thinner, and they're not healthy, they start having all these different blotches and things and that's why I would say to anyone from age 5, 10, 15, 20 start to learn what is your formula for well-being. Start to figure out what kind of muscle training you need to do so that you're walking the same at 85 as you were walking at 15. That's the goal. And there's all kinds of different body work out there that is extraordinary that really redoes, reeducates the muscles so that they're not like [contracting noise]. And what breaks my heart is when I see people bent over as they're older and they're like this. It's hamstrings that are too tight. Every time. And it's like why don't we have vans that drive around with the camera. And you take those people and you work their hamstrings and all of a sudden they go from this to this or this to this and this to this and this to this. Why aren't we caring for each other in the way that we know how. And that's the world that you and I are building. You know we didn't sign up to totally fix the tragedy of this world that we've watched. We're here to inspire the new one.

1:17:36
Dr. Maya Novak:
Absolutely. Talking about the mindset.

1:17:41
Angel Evans:
Okay, so the mind detox. This whole realm is mind.

1:17:44
Dr. Maya Novak:
Yes. Because I think it's very important. Because the physical body follows the mental body, the emotional body, the spiritual body.

1:17:50
Angel Evans:
If the energy right the physical follows. If you can't even think of yourself as well, you're not going to get there. You're not going to get there. They will tell us the studies they've done where they would have people exercise a whole formula in their mind for 30 days and they didn't work out 1 minute and their body looks like they worked out for 30 days. But how do you do that when you have an injury, you're in pain? You might have children or you have a job or you have a house or a cat or a dog or whatever you have to take care of. You can't even take care of yourself. How can you calm your mind? Well this is where I kind of go to the mat with people who are meditators that oftentimes in the younger generations or in the overwhelmed generation, whatever age you are, you don't have enough calming neurotransmitters to focus on meditation. So I teach going to contemplation exercises. So we're going to do some right now.

1:18:57
Dr. Maya Novak:
Yes, let's do it.

1:18:59
Angel Evans
So the first thing that I had to do in my life and I did this a solid 10 years is I focused on peace. And it looks like this: “The peace that passeth all understanding I would love to discover that peace. I'm inviting the Universe to bring the peace that passes all my understanding. I welcome walking with peace. The peace that passes all understanding is a new way of being. I would love the Universe to share with me the peace that passeth all understanding. I am that peace. I welcome peace throughout my body. I inspire peace wherever I go.” And you can feel that because I did that for 10 years. Because I know that I'm here to activate levels of peace with people so then they can focus on what they need to. Because all manifestation comes from rest. It does not come from doing.

1:20:12
Dr. Maya Novak:
Mhm.

1:20:13
Angel Evans:
And if you can bring your mind to a place of stillness and that's what I say to you: it's annoying if you're totally overwhelmed and you're in pain and it's irritating. So someone says “Oh you just need to meditate 30 minutes a day.” Shut up, you idiot! That is not where that person is that is not what they're capable of. That is certainly not where young people are with their devastated GABA, serotonin, anandamide, all the different chemicals they're missing…

1:20:45
Dr. Maya Novak:
As well as I had instances of people whos image inside of the mind was. “Well, you know, I cannot really meditate because right now I am injured and I cannot sit in a lotus pose.”

1:21:01
Angel Evans:
Oh yeah. That's ridiculous. Lotus is not good for your hips long term. The worst bodies long term are dancers and yogis. And the reason for that… And also when was the last time you saw a laughing yogi? Really? It's like a vegan restaurant. You want to be miserable go to a vegan restaurant anywhere in the world. They're gray. They're serious. They're talking. It's like where's the joy? I'm going to tell everyone right now, no matter what your -ism is happy needs to be your constant. Happy is what feeds the spirit, laughing is what feeds your spirit. So lotus-schmodis. Sit down, lay down, try not to fall asleep. If you fall asleep too much then sit up. But walking meditation.

1:21:49
Dr. Maya Novak:
There are all sorts of different meditations.

1:21:50
Angel Evans:
Dancing meditation! But what I would say is if what is between these ears is not in stillness or on the journey of it, on the doorway of it, you're never going to get to happy. Because your mind is racing and look I understand. I have studied brain chemistry for 29 years in real time, not in books. I've helped things happen that shouldn't happen on this planet so they say. When you have enough neuro chemicals, which you can generate more of. You know hot bath creates serotonin, a steaming hot bath creates serotonin. I tell people the only thing you're allowed to watch when you're in trouble is comedy. That's it!

1:22:36
Dr. Maya Novak:
And that’s what I was doing intuitively when I was in bed for three months. I was watching comedy. I was putting myself into positive states of mind as much as possible.

1:22:50
Angel Evans:
And also love stories. It's totally great to have love story.

1:22:54
Dr. Maya Novak:
Love heals.

1:22:54
Angel Evans:
Love heals everything. That's why we're here. Everything in the Universe is focusing love upon you right now in order for you to exist. And it's time that no matter what the circumstance of the energy is let's expand your understanding perhaps of who you are. Let's bring people to a greater level of consciousness so they can… In my experience if you don't plug in twice a day it's hard to maintain an even flow. So twice a day means you before you get up, before you look at an email, before you get a phone near you, which by the way, please sleep in rooms with no technology. Put your computer and your phone in another room. You don't even know what they're pumping through that when your phone is turned off and that's way too big of a conversation but it's true. Don't sleep in the aura rings all the guys that must get the measurements, measure for a week and then get rid of it because you don't want to wear anything on your body like that when you go to sleep. You won't sleep deep. Wear your eye mask that has holes in it. The favorite eye mask of mine right now is called MantaSleep. And it's silk so you have silk on here. But the eye cups are removable because each of us have different... like I have wide set eyes, you have thinner set eyes because you have a smaller face. You should never have an eye mask to touch the lid of your eyes. How come I didn't even know that until recently, you know?

1:24:24
Dr. Maya Novak:
And why is that?

1:24:25
Angel Evans:
You don't get REM sleep. And REM is not the answer theta, deeper delta, whatever they call it… I'm a little dumb [laughs]

1:24:34
Dr. Maya Novak:
Delta.

1:24:35
Angel Evans:
I'm also doing genetic things right now, not as sharpest tool in the shed. Anyway, you have to get to that delta which a healthy child would get twenty or thirty minutes a night and I can't find one, the ones I'm testing.
So you want to get yourself in the REM so you can go into the delta so you want to buy eye mask. I think it's about $69 usd which people say “That's expensive.” Well, you're going to have it for years and you're going to cup your eyes. Cocoon does another one but I like the silk. It feels the best.
So you have to work on your sleep. You have to drink water. You have to make sure the vessel is eliminating. But more importantly, you need to have practices to still this because this will create more chaos. It's like I say to people you know, never ever discuss tough things in a car. The car is a setup for an argument. It's a set up.

1:25:36
Dr. Maya Novak:
[laughs] You cannot escape.

1:25:38
Angel Evans:
You can't escape. And you've got phones in the car now so you've got wi-fi booming around and so I tell people 2 major rules for relationship: if you start to argue in bed get out of bed instantly and go outside and talk to your partner. If you start arguing the car pull over because that level of argument is a vibration that starts to reverberate which starts attracting an accident. It starts attracting something. It alters you in a way chemically. When you're angry, really angry, your chemistry is not quite normal for three days so you want to realize the same with sugar. Oh, God for adults if you eat sugar it takes you 30 days to get your glycemic index back to normal.* [*see the show notes] Who doesn't eat sugar that hasn't on this path in 30 days? So they're always imbalanced.

1:26:31
Dr. Maya Novak:
Especial if you eat processed foods. So all the time is something there.

1:26:36
Angel Evans:
I teach everyone eat like a peasant, eat during the seasons, eat according to where you are. I don't want to eat… I mean Mexico's full of fruits and vegetables. But I don't want to have some fruit vegetable that didn't grow here. So this is where the intelligence of your own circumstance with your own situation needs to be applied and you need to hear this: a healthy brain takes 9 to 32 times and no one has one. So I repeat my theme as I share with people but I do it on purpose. I do it on purpose not but so that you can start to go “Okay, this woman does not stop talking about pooping.” “No.” When you want to heal an injury when you want to heal anything you have to clean that part of you out and it's very shocking.

1:27:22
Dr. Maya Novak:
And it's also going to affect your brain and your mindset.

1:27:27
Angel Evans:
100%. Yes, it's all connected - the brain, the body, the spirit, the essence, the energy body, the mental body. All these fields of light that we are come from the light that radiates in the microbiome. And I'm going to say this too if you are eating onions and garlic every day you are breaking down your microbiome. You're making your system more acidic because it's the same as taking an antibiotic and you have to do the experiment. I say to people “Just don't believe me. I don't care. Go off it for 3 months.” And that means you don’t have those tortilla chips with onion powder in them. The minute you go off of it for three months completely and then you try it. More light's going to be in your system and what happens is it's you feel yourself shrink. I've never had anyone that I got off the daily drugs or the onions and garlic that ever looked at me and said “I regret everything you taught me.” Not once and we're at hundreds of thousands of people that I've influenced in 30 years.

1:28:34
Dr. Maya Novak:
“I don't want to do that…” [laughs]

1:28:35
Angel Evans:
“I need more stress. You're totally messed up. I'm too peace of mind.” Really?
The post Covid world you need more stress?

1:28:34
Dr. Maya Novak:
True.

1:28:36
Angel Evans:
So contemplation practices can lead you into states of meditation and usually be wary of anyone that says “This meditation will cause you enlightenment” because in the masters and the avatars and the elders and the people I've sat with the ones that are in marketing, the ones who have a lot of books, they have time to have a book. I know you have a book [laughs] but you had broken something too.

1:29:14
Dr. Maya Novak:
This was a necessity for me and I always say this and it might feel or sound weird but I did this firstly, egoistically for myself.

1:29:28
Angel Evans:
You had to.

1:29:29
Dr. Maya Novak:
I had to pour out what it is in this book…

1:29:32
Angel Evans:
But also the difference is this is a calling. I want to teach that really clearly. As I go forward and teach in these next years it's because I'm being called forward and I don't like the devastation of families. I don't like the fact that all of our generations were told to split up and now children are fractured from all the divorces. They don't they don't have any grounding. They don't have any structure. Young women in their thirty s and forty s don't know that they're in charge of the relationship. Like that's a calling. Marketing 50 books means that you're probably not alive in the process of constant evolution because this is specific to this journey and somebody needs a map. But the thing that you offer especially with the podcast, the map is not always the territory. So one of the things I look forward to is when you have live transmissions and everybody out there can ask you questions because that's territorial guidance. And what any of us who understand that we have a position as an elder because our unique journey is not been played by anyone else and we want everyone that hears from our unique journey to be uplifted to their journey.

1:30:47
Dr. Maya Novak:
Absolutely.

1:30:47
Angel Evans:
Or motivated or inspired or mused a new option. I'm not afraid to talk about any subject, neither are you. Because once you wake up enough you know that it's the love and the light that we're getting the opportunity to share with you today that's going to remind each one of these people's sufferings that they are that too. So I started with be wary about people teaching meditation that say this is the answer. It may not be your answer. You might need to try 3 different things but you also might need to do the ABCs that I like: contemplation and you do it twice a day.
You try first thing in the morning before you get into this world - 5 to 8 minutes. I'm saying ‘peace’ because I think that's the start of the doorway. There are many others that I share at times. At 4 5 6 in the afternoon I don't know what your timing is when you're starting to wobble when you're forgetting to talk to your subconscious when too much has happened, sit down. 2 minutes. 2 to 5 minutes. everyone can do that.

1:31:55
Dr. Maya Novak:
We all have 2 minutes.

1:31:55
Angel Evans:
Yeah that's a lie if you don't. [laughs] You're lying to yourself.

1:31:59
Dr. Maya Novak:
You know it's just the perception of time. And for me many years ago this changed when I started telling myself “There's more than enough time for everything.”

1:32:09
Angel Evans:
Everything.

1:32:10
Dr. Maya Novak:
There's more than enough time and all of a sudden really there was more than enough time. So it's about the perception.

1:32:17
Angel Evans:
It's perception.

1:32:18
Dr. Maya Novak:
Those people who really have troubles in regards to “I don't have time for this or this or this or this.” There's more than enough time for everything.

1:32:26
Angel Evans:
And if they're listening to your podcast or any others like this everyone out here is trying to create a level of excellence that has lost in our world. I never thought I would see a world that admires pathetic and less than mediocre as great. And so remember that we're living in an era where the lie is considered the truth and the truth is a little bit poison. And what I always try to do is share information that makes sense. It makes sense that there's not an election in the world that means anything. It makes sense that the mainstream media isn't telling you about this: get rid of the shit in your gut. [laughs]

1:33:14
Dr. Maya Novak:
Literally.

1:33:15
Angel Evans:
It's that simple, you know, stop drinking sodas. Okay, I'm going to do my soda thing. I'm to do one chemical thing I have to.

1:33:22
Dr. Maya Novak:
Okay and then we're going to wrap up. Okay?

1:33:24
Angel Evans:
Yeah. So in second grade this is many decades ago, we had to do a study where we took soda, any soda that's on the market, not the healthy ones and you put a piece of meat in there.

1:33:38
Dr. Maya Novak:
There's healthy ones?

1:33:40
Angel Evans:
Well there's ones that are like stevia or like you know a little bit of lemon in fizzy water. I'm not talking about Coke, Pepsi… Anyway, we’re probably not allowed to say their names anyway. But…

1:33:53
Dr. Maya Novak:
Those ones. [laughs]

1:33:54
Angel Evans:
Yeah, those ones. [laughs] You take that and you put it on the counter and you put a piece of meat in it. Chicken, turkey, lamb, whatever. In two days it's going to be dissolved. There is never a reason on planet Earth, no one has a deficiency of soda in their system, there is never a reason on planet Earth to drink a soda for the rest of your life. And now we look at all the knee replacement, shoulder replacement, hip replacements because soda eats all the cartilage. And I understand why you're addicted, but it's the 1 thing that I say to people drop it the minute you do that study. Because that is your flesh that is exactly what's going to happen to you. So I'm not here to get you off every daily drug today. Give me time. Give me a chance. [laughs]

1:34:45
Dr. Maya Novak:
Angel, we talked about a lot of things. Now I'm going to ask if you had to choose 1 thing, what is your #1 advice that you would give someone who is recovering from an injury or from any type of physical trauma? If you had to choose.

1:35:06
Angel Evans:
I honestly would have them begin the relationship with her subconscious. The physical body is expressed… the subconscious is expressed through the physical body. The number one is to obsessively start talking to the subconscious and find out what it's teaching you.

1:35:25
Dr. Maya Novak:
Oh, yeah.

1:35:26
Angel Evans:
I know.

1:35:29
Dr. Maya Novak:
Now the last question. If you were on a desert island with an injury and you could bring only 1 thing with you, what would it be and why?

1:35:42
Angel Evans:
Ah, I'd bring a machine. A little machine but then the problem is I would have to have enough batteries…

1:35:47
Dr. Maya Novak:
We have sun. Let’s say that it works for the machine.

1:35:52
Angel Evans:
It's a machine called the Cosmodic. It has scalar energy and what it does is it connects the brain to the injured part of the body. And it's only about this big - I could have brought it today and I didn't think about it. And it's very, you know, it's 10 grand. It's not a cheap thing but I carry it with me all over the world in case something happens. And it doesn't have to be just for an injury but it gets the rhythms going so that would be a crazy thing. Okay I think it's fair that not everyone in the world's going to have a Cosmodic. So that's not fair. That's what popped in my head. I would say what would I bring to a desert island…?

1:36:30
Dr. Maya Novak:
You just said.

1:36:30
Angel Evans:
All right. Okay.

1:36:31
Dr. Maya Novak:
You know this is your answer.

1:36:35
Angel Evans:
I know but I feel like it's an elitist answer because it's not available to everyone.

1:36:39
Dr. Maya Novak:
But we’re expanding consciousness…

1:36:43
Angel Evans:
We are expanding. If I could hand out Cosmodics to everyone in every family I would.

1:36:46
Dr. Maya Novak:
Yeah. So you know people are also learning about new things.

1:36:51
Angel Evans:
Yeah. Look it up. Yes, look it up. It's an amazing tool. Every household could use it when you get injuries just like I said about the Aztec Healing Clay. This does this by making the brain aware “Ooh I need to heal my knee. Oh I need to get that connection going again.” It's quite profound.

1:37:07
Dr. Maya Novak:
Perfect. Where can people find more about you?

1:37:09
Angel Evans:
Ah, you can go to my website of the technology which is a regenerative nutrient technology called BiomeTech.com and this next year I would tell people to email, I'm going to be teaching relationship from the laws of the Universe. And one of my passions is to help people mate properly, be parents, enjoy each other, not lose their marriage because they're together too long. And I've helped reinvigorate even 30 year sort of dead marriages and I have a lot of guidelines that could be shocking and yet if you follow them you end up with the love of your life. You end up with a passion that you are you know, not available to you. I want the best version of people out there so that our young people have anyone to look at who they can admire.

1:38:05
Dr. Maya Novak:
So are you saying goodbye to detox?

1:38:06
Angel Evans:
Oh no. BiomeTech is a long term. I consider BiomeTech the food bank for our cells. It takes your cells from a 1980 cell phone to an iphone 14 pro is what's there right now.

1:38:25
Dr. Maya Novak:
Honestly, I don't know. [laughs]

1:38:26
Angel Evans:
Well, the thing is let's think about relationships. We don't use the same telephone for 3 years not really most people. We haven't upgraded our communication skills the last 3 years and who you married or who you were with you're a very different person than when you got together. And no one keeps upgrading those skills. And so I'm only about detox of what is dead and invigoration of what is new. Whether it's friends, family, sprays, who knows.

1:38:57
Dr. Maya Novak:
Angel, thank you so much for being here. This was an amazing conversation I know there were a lot of aha moments happening all around the world from listeners listening to this. So thank you again.

1:39:11
Angel Evans:
Thank you, audience. Thank you for supporting, Maya. What an amazing work you're doing.

1:39:19
Dr. Maya Novak:
This wraps up today’s Mindful Injury Recovery Talk. If you enjoyed this conversation with Angel Evans, there are new episodes released every week, so make sure you hit the subscribe button on whatever platform you’re using to tune in. And please leave a review so we can reach even more people who should be hearing these lessons.
Also, if you or someone close to you is currently injured or recovering from an injury, make sure you check out my book Heal Beyond Expectations. This book is built on cutting-edge new research, centuries-old knowledge, and years of personal experience. It’s in part a step-by-step guide to applying my Mindful Injury Recovery Method, and in part a raw, relatable memoir of overcoming physical and psychological trauma. To find out more about it go to healbeyondexpectations.com or jump to Amazon and search for the title – Heal Beyond Expectations.