Fantastic! Here it is…
Check out this amazing one time offer
(AVAILABLE ONLY TODAY ON THIS PAGE)
and make your ankle FLEXIBLE, STRONG and PAIN-FREE again with
ONE TIME SPECIAL OFFER – ONLY $95 TODAY
One easy payment of
$187 $95 available only today on this page
The right ankle exercises will make all the difference in the flexibility and strength of your ankle after an injury.
“I’m walking on uneven surfaces without any problems – something my doctor and also PT told me would probably never happen for me.”
“I’ve been a member of IBFA only 2 weeks and I’m already seeing the difference in the flexibility of my left ankle.”
I know what you’re going through. I’ve been there myself…
On the 31st of October 2012, my world changed completely – I broke and dislocated my right talus bone while rock climbing.
My girlfriends drove me to the closest medical center. And while I was waiting for the X-rays, I still hoped that it was just a bad sprain and that everything would be ok in two weeks’ time.
A few minutes later the news that crushed me came in… I broke my ankle and doctors in the hospital (which was a 3-hour drive away) wanted to see me immediately.
Jerry, my fiance at the time, drove me to Dunedin. When we arrived I was tired, scared, and I was in so much pain that I begged the doctor to put me to sleep for the process of adjusting my ankle to 90 degrees and getting a temp cast on. In the next 4 days, when I was waiting in the hospital for the doctors’ decision what to do next, I heard the following:
- “Your ankle will never be the same again.”
- “You will have 60, maybe at the most 70% of the flexibility your uninjured ankle has.”
- “You will have problems with walking on uneven surfaces for the rest of your life.”
- “You might be limping for the rest of your life.”
- “Be prepared for arthritis – it’s really common with this kind of injuries.”
- “There is a possibility of your talus bone dying off so you might need extra operations that could be successful or not.”
Have you heard something similar? I know how you feel.
… a couple of months later…
I was so frustrated because regaining the flexibility of my ankle was so extremely slow.
When they removed the cast and I got the green light for physiotherapy, I really thought my ankle would be back to normal in a few weeks, but there I was – a few months into the recovery – still limping due to inflexibility, experiencing discomfort while walking, and climbing stairs was almost impossible. It took me 30 to 40 minutes to walk 500 yards…
I was really worried that the doctors were right!
The good thing was that I simply didn’t want to accept that my ankle would be like this for the rest of my life.
And thank goodness I did NOT give up!
Despite all of what the doctors had told me:
✔ I completely recovered,
✔ none of the predictions above came true – I proved all of my doctors, physiotherapists, nurses… wrong,
✔ I walk, run and move without any pain (even when wearing high heels),
✔ I have completed 2 long-distance triathlons (the first one 2 years and 4 months after the accident),
✔ AND – I helped hundreds of women and men, like YOU, regain the flexibility and strength of their ankles!
Do you want to know HOW?
“These exercises are soooo helpful. And much more challenging than what I did in my 3 months of PT! I have a trimalleolar fracture so I need all the help I can get. I’ve only been doing them for 3 weeks and I already notice a significant difference. Thank you Maya!!!”
“The extra exercises made a huge difference in the flexibility of my ankle.”
One easy payment of
IRON-BUILT FLEXIBLE ANKLES
THE EXERCISES THAT WILL HELP YOU GET THERE
LEARN, TRAIN, HAVE FUN AND GET MORE FLEXIBLE AND STRONGER ANKLES
AND YOU CAN START RIGHT NOW!
I created this online program specifically for people like you recovering from ankle injuries.
Not using your leg for a period of time makes your ankle stiff, weak and sore. Doing exercises that are specific for the ankle is essential to get over these challenges.
1. NEW SET OF EXERCISES EVERY WEEK
Every week you will get a new set of exercises to work on. They are divided into BEGINNER and ADVANCED exercises, so it doesn’t matter where you are in your recovery – because there’s always something challenging waiting for you.
2. 9 WEEKS – 9 MODULES – 59 EXERCISES
The online program is released over 9 modules – every week you get access to a new module with the exercises and exciting bonuses.
The first week you get access to 8 exercises. There are six exercises waiting for you in weeks 2 to 8. And in the last week, you will get access to 9 exercises.
3. DETAILED EXPLANATION
It is important to know how to perform the exercises to get the best results. That is why each exercise is demonstrated on video and explained in detail.
“I went from pain and awkward moving to walking without any limp or stiffness in just a few weeks.”
ONE TIME SPECIAL OFFER – ONLY $95 TODAY
REGULAR FEE $187 – TODAY YOU SAVE 50%
They are powerful and will help you recover better and faster.
Yes, you can join this amazing program and get lifetime access for just $95.
And because I am totally committed to helping you recover from this ankle injury in the best possible way, I will also add some healing bonuses.
YOU WILL ALSO RECEIVE THESE AMAZING HEALING BONUSES WORTH $591:
WEEKLY PLAN (value $297)
Every week you will get a new plan for the exercises in the course. There are actually two Weekly Plans every week – one for beginners and the other for advanced members. You will know exactly which exercises to do on a daily basis and how to rotate them for the best results.
POSITIVE RECOVERY JOURNALING (value $97)
Every day for 9 weeks there will be a small task waiting for you – answering positive questions. By answering these, you will boost your happy hormones (dopamine, serotonin, oxytocin…), the production of stress hormones (especially cortisol) will drop, and the result will be a better ankle recovery!
WEEKLY CHEAT SHEETS (value $197)
Recovery itself is complicated and frustrating enough, so the weekly cheat sheet will make this journey easier and more fun for you.
One easy payment of
“Even if you are going to physical therapy, Maya’s program is so supportive and encouraging, and it gives me an idea of what I can expect in the coming weeks and months. I can see in the advanced exercises that I will be able to walk without crutches, safely, and I’m eager to keep progressing.”
“This course is a perfect complement to your PT or chiropractor and indispensable in cases where doctors or PTs wash their hands without guiding your progress. I would recommend it to anyone with an ankle injury, wherever they live. Thank you for putting this together! It’s made a big difference in my recovery!”
$187 $95 you get:
Lifetime Membership and access to any and all updates made in the future
Online course iron-Built Flexible Ankles with 59 different ankle strengthening and stretching exercises
Appropriate for beginners and advanced individuals
Detailed video explanation of each physiotherapist-approved exercise
Online course consists of 9 modules
Weekly exercise handouts
BONUS #1: Weekly Plan (value: $297)
BONUS #2: Positive Recovery Journaling (value: $97)
BONUS #3: Weekly Cheatsheets (value: $197)
30-day money-back guarantee
PLEASE NOTE: THIS IS AN EXCLUSIVE ONE TIME OFFER, ONLY ON THIS PAGE, ONLY TODAY
Love and healing xx
P.S.: You will be emailed the course access details automatically after you purchase the Iron-Built Flexible Ankles program. If, for whatever reason, you have difficulties accessing it, please email us at support (at) mayanovak.com and we will resolve it asap.
**DISCLAIMER**: The information provided in this program is meant to complement regular post-injury treatment and is not intended as a replacement for proper medical or specialist care or advice. You should always consult with your doctor or physiotherapist before making any major changes to your lifestyle, diet, or exercise routine.