Frequently Asked Questions
Please feel free to explore all the free content that I regularly publish on my website as well as across social media (my two go-tos are Instagram and YouTube).
There are plenty of resources available to you free of charge (please click the ‘Resources’ tab in the menu).
Also, in January 2023 I launched The Mindful Injury Recovery Talks with Dr. Maya Novak podcast which is full of invaluable conversations and implementation tools for injured people and medical professionals.
You can also take advantage of my book Heal Beyond Expectations.
That being said. Sometimes I do answer 1-off questions and post them publicly so that others can benefit from them as well. If this speaks to you, please leave your question HERE and if it’s chosen, I’ll answer it in one of the future videos.
For a personalized plan and to get my personal guidance and support please schedule a Connection Call here.
Pain is not necessarily connected to tissue injury so perhaps it’s time for you to look beyond just the physical. Check out these videos and articles:
· What Is Your Physical Pain Trying To Tell You Right Now >>
· Is The Pain You’re Experiencing Good Or Bad? >>
· How To Reduce Pain Naturally >>
· Become Pain-Free By Addressing This >>
Also, check out The Mindful Injury Recovery Talks with Dr. Maya Novak podcast where we often talk about pain and how to heal it.
And, of course, if you’re ready for private guidance to resolve this, please schedule a Connection Call with me here >>
Very often there are 2 reasons for having a persistent limp. Firstly, for example, if you injured your foot or ankle and don’t have sufficient flexibility, your body compensates. And secondly, a limp can actually be a manifestation of emotions connected to the traumatic experience.
Here are two videos for you to watch:
· Fear + How To Start Walking Again >>
· How To Stop Limping After An Injury >>
If you injured your ankle and the flexibility, as well as strength, are not as you want them to be, join Iron-Built Flexible Ankles. Discover more about this transformational program here >>
As I said before, limping is very often connected to unresolved emotions, as well as mental ‘stuckness’. Personalized help creates fast results with ease. Schedule a Connection Call with me here >>
Absolutely. Here are the options for working with me 1-on-1:
1.) Recovery Blueprint Session. This is a one-off session, where you’ll uncover the emotional and physical hurdles that have been hindering your recovery, identify the specific actions that are needed to exponentially accelerate your healing and receive your Personalized 3-Stage Recovery Plan.
2.) Completely Healed Academy VIP (click to discover more about it) Besides getting access to 9 healing online programs, it also includes 7 private coaching sessions.
3.) Completely Healed VIP Experience (click to discover more about it) This is a 3-month private coaching program that includes 3 private coaching sessions per month. Plus, you get access to my most comprehensive online program for healing from any injury, called Completely Healed With Ease. This program guides you through my complete Mindful Injury Recovery Method blueprint and is designed to create a healing transformation that will last for a lifetime. It is only available as part of this private coaching package.
The online programs in Completely Healed Academy will help you rewire your mind, especially the Re-Wire Your Mind And Heal Perfectly program where I go into detail on how to do it. That being said, the magic (or the devil :)) is in the details. If you have very specific thoughts that are potentially connected to limiting beliefs (which is not that unusual), then private guidance is way more beneficial because I guide you through processes that can only be done 1-on-1. To get my personal guidance that will bring you fast results, either choose Completely Healed Academy VIP or the Completely Healed VIP Experience private coaching program.
You can either use your credit card or pay with Paypal – every checkout has these 2 options available to you.
I get these types of questions a lot. Here are 3 reasons why I no longer answer 1-off questions by private messages:
1- Time management. I get a lot of emails and messages on a daily basis. If I were answering these questions I could be doing this all day, every day which means I would not be able to serve those who are really invested in their healing with my help.
2- False sense of knowing enough for complete recovery. What people usually think would help them and what really helps them are two different things. Asking general questions that often involve just the physical aspect of recovery is very common. Yes, knowing what foods to eat or what exercises to do or how long to elevate your leg or fill in the blank can help. But talking from experience, by asking these questions you’re just scratching the surface and leaving the real diamonds undiscovered because you are just too busy focusing on things that bring slow results or no results at all.
3- Implementation. We, humans, are funny creatures. We don’t value the things we get for free as much as when we invest in ourselves. When we have skin in the game, we implement big time and consequently get results. You cannot learn how to swim by just dipping your toes in the water. You need to be in the water and practice. There are 100+ of videos freely available on my website and across social media, plus numerous articles, extra free tips for people on my email list, and guess what? Those who take a step further and invest in themselves ALWAYS get the best healing transformations. Does the fee of investment make you uncomfortable? It should – because it’s gonna help you create the change much faster.
For some, this comes across harsh… or it prompts them to send me messages like “you’re just about money”. First of all, yes, this is what I do for a living and I value my expertise, so when someone wants to have a personalized solution for their challenges, I charge for it. Just like any other professional. And secondly, a false sense of knowing enough is a trap that will cost you months or years or decades of your life.
That being said. You can post your question HERE and if it’s chosen, I’ll answer it in one of the future weekly videos.