How To Stop Limping After An Injury

How To Stop Limping After An Injury

Has your injury caused a limp for you? If that’s the case, you’re not alone! For those who injured their leg(s) (anything from the toes up to the hip/pelvis) this is a common challenge. Using your body in a way that it’s not designed for can lead to other problems in the future – pain…

What Is Your Physical Pain Trying To Tell You Right Now

What Is Your Physical Pain Trying To Tell You Right Now

Just like we can add fuel to the fire and experience more inflammation and more swelling, we can also add fuel to the fire when it comes to pain. So the trick is knowing how to reduce or, in the best-case scenario, completely eliminate pain. This…

Why Not Healing Completely Might Be Even Better

Why Not Healing Completely Might Be Even Better

Since I started helping women with physical injuries, I have actually never met anyone who said: ″I don’t want to recover and I want my recovery to be as long as possible.″ So today’s topic is definitely controversial because it touches on something that…

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