Podcast

Ep. 67: Jerry Sever – Behind the Scenes of the Supplement Industry

“There are very trusted brands whose supplements are very mediocre, to say the least.” If you had asked me a decade ago what I thought about supplements, I’d probably say that they’re unnecessary, because a well-planned diet should provide you with pretty much everything that you need (with perhaps one or two exceptions). I now

Ep. 67: Jerry Sever – Behind the Scenes of the Supplement Industry Read More »

Ep. 66: Bruce (BJ) Miller, MD – Life After Amputation and How to Thrive in Adversity

You may lose parts of your physical body – but you are still you. Many – or most – people build their identity around their bodies. That is normal and natural – the body is the physical YOU. But what if you have an accident where the end result means that you lose a limb

Ep. 66: Bruce (BJ) Miller, MD – Life After Amputation and How to Thrive in Adversity Read More »

Ep. 65: Felicia Yu, MD – Increase Your Energy Flow for Best Recovery

Balance is always important. Especially when healing. To keep things flowing smoothly it’s important to have balance. Focusing more on one thing and forgetting or ignoring others creates a situation that is not harmonious – and this can cost you greatly further down the road. Balancing energies has been a big area of focus in

Ep. 65: Felicia Yu, MD – Increase Your Energy Flow for Best Recovery Read More »

Ep. 63: James S. Gordon, MD – How to Turn Trauma Into Opportunity

Whatever happened to you, you shouldn’t be diminishing your own experience, or downtalking your trauma. While I was recovering from my broken and dislocated ankle (it must have been a couple of months into the recovery) I spoke with an acquaintance who broke her ankle a year or two prior to my accident. And I

Ep. 63: James S. Gordon, MD – How to Turn Trauma Into Opportunity Read More »

Ep. 62: Dawson Church, PhD – Think Your Way to Incredible Healing

Can you really heal with just the power of thoughts? The answer probably depends on how you approach this. If you just think very hard about healing, it probably won’t do much for you (and if you’re focused on your injury, it might even make things worse). But there is definitely power in your thoughts

Ep. 62: Dawson Church, PhD – Think Your Way to Incredible Healing Read More »

Ep. 60: Brad Yates – Saying Goodbye to Fear for Best Healing Outcome

Tapping should probably be in everyone’s recovery toolbox. If there’s one thing that I’ve heard from injured women and men countless times it’s this: “I’m so frustrated with this!” Whether with lack of progress or not progressing quickly enough, people around them not understanding them, or just being plain angry and frustrated with themselves for

Ep. 60: Brad Yates – Saying Goodbye to Fear for Best Healing Outcome Read More »

Ep. 59: Dr. Alan Goldhamer – How Fasting Can Support Your Recovery and When to Do It

Fasting can be really helpful when done right… and really bad for you when done wrong. It must have been in my very late teens or early 20s when I did my first fast. It lasted 3 days and as many people would confirm, the first 36 hours are the worst. And then – things

Ep. 59: Dr. Alan Goldhamer – How Fasting Can Support Your Recovery and When to Do It Read More »