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I get questions like ″Maya, what can I do? I feel like my recovery has stalled.″ on a regular basis. If this is your challenge right now, I know how you feel. I’ve been there many, many times. So many times that I stopped counting. I know the horrible feeling of being stuck, and at the …
Right now is the middle of January and if this is your first winter after the accident, you’re probably wondering what is going on with your recovery. I know a lot of the members of the support group and my subscribers do. “Some days when it’s cold my ankle feels sore. I don’t know if …
One of the important steps in your recovery is choosing the right physical therapist. And as with any relationship, it is important that you two are a good match. Know that…
The truth is that from the moment you injured yourself all the way to the moment you’re ″back to normal″, you’re gonna have some sort of soreness.
But how do you determine if…
You know that saying if you don’t use it you lose it? Today’s video is about regaining the flexibility after an injury. And it doesn’t matter what kind of injury you have, what I share with you…
Questions about hardware removal are pretty common and today I’m answering Elizabeth’s. After an ORIF surgery (open reduction and internal fixation) a lot of people wonder if…
How to ask for help when you don’t want to… but it’s necessary. This is a challenge for a lot of injured people. Asking for help and leaning on others is challenging for many of you. I see this struggle constantly. Losing…
Happy July, gorgeous! I hope this month is treating you well and that you’re enjoying it as much as possible. This episode is a bit different because I’m not gonna answer just one question but…
In my experience working with injured people, most of them are not prepared for the length that this process can take. And I know that I wasn’t ready for it either at the…
One of the most important things in your recovery is deciding when is the right time to start working on this process. A lot of injured people think they have to wait, and…
