Going beyond the physical
so that you can heal
completely with ease.
Welcome to Bite-Sized Mindful Healing!
A series with short, to the point videos, where you discover how to recover from your injury with ease.
This Is How You Break Through The Recovery Plateau
Recovery is not a straight line. There are ups and downs and left turns and right turns and all of that makes the process anything but easy. And then there’s one other thing that can bring even the strongest person to their knees – hitting a plateau.
The 2 Most Effective Ways Of Creating New Neural Pathways For Speedy Recovery
Did you know that the mind is wired toward the negative? This is what can cost you months or even years of recovery. One of the ways how you can speed up your recovery is to create new positive neural pathways that guide…
Become Pain-Free By Addressing This
Becoming pain-free requires more than keeping your fingers crossed, hoping things will work out, and taking whatever medication you might have been prescribed. In my personal and professional experience, it’s very important to go beyond just the…
How To Heal Your Skin Outbreak After An Injury
A few months after my accident and surgery in 2012, my face started breaking out. I was looking for that one magic pill but NOTHING helped. Today, I’m sharing with you how I finally healed my skin without any products and…
What Prevents You From Seeing Results In Your Injury Recovery
There are many (too many) injured women and men who focus on the things the health professionals told them will give them results. And yet, they struggle. Here’s what’s missing and what other health professionals don’t know…
Achieve Your Recovery Goal With This Powerful Technique
One thing is for sure – if it weren’t for this powerful technique 1.) my amazing clients wouldn’t be experiencing such amazing transformations, 2.) I wouldn’t have recovered the way I did – beyond anyone’s expectations. In this…