In this week’s video, I share 3 steps on how to start understanding your body’s clues. Because when you discover how to start looking for clues of what your body is trying to communicate to you, you can start confidently…

Recovery is not a straight line. There are ups and downs and left turns and right turns and all of that makes the process anything but easy. And then there’s one other thing that can bring even the strongest person to their knees – hitting a plateau.

Did you know that the mind is wired toward the negative? This is what can cost you months or even years of recovery. One of the ways how you can speed up your recovery is to create new positive neural pathways that guide…

Becoming pain-free requires more than keeping your fingers crossed, hoping things will work out, and taking whatever medication you might have been prescribed. In my personal and professional experience, it’s very important to go beyond just the…