Going  beyond the physical

so that you can heal

completely  with ease.

Welcome to Bite-Sized Mindful Healing!

A series with short, to the point videos, where you discover how to recover from your injury with ease.

This Is How You Break Through The Recovery Plateau

This Is How You Break Through The Recovery Plateau

Recovery is not a straight line. There are ups and downs and left turns and right turns and all of that makes the process anything but easy. And then there’s one other thing that can bring even the strongest person to their knees – hitting a plateau.

Become Pain-Free By Addressing This

Become Pain-Free By Addressing This

Becoming pain-free requires more than keeping your fingers crossed, hoping things will work out, and taking whatever medication you might have been prescribed. In my personal and professional experience, it’s very important to go beyond just the…

How To Heal Your Skin Outbreak After An Injury

How To Heal Your Skin Outbreak After An Injury

A few months after my accident and surgery in 2012, my face started breaking out. I was looking for that one magic pill but NOTHING helped. Today, I’m sharing with you how I finally healed my skin without any products and…

Achieve Your Recovery Goal With This Powerful Technique

Achieve Your Recovery Goal With This Powerful Technique

One thing is for sure – if it weren’t for this powerful technique 1.) my amazing clients wouldn’t be experiencing such amazing transformations, 2.) I wouldn’t have recovered the way I did – beyond anyone’s expectations. In this…

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