7 Essential Ankle Exercises
For Your Recovery
Get access to effective foot stretching exercises that will change the flexibility of your ankle!
A great recovery is possible and an injured ankle does not need to stay stiff and sore forever.
Specific ankle stretching and strengthening exercises are extremely important while recovering. With the right ones, you’re building up the strength and flexibility of your ankles, which is necessary if you want to avoid problems in the rest of your body.
Stiff and weak ankles lead to compensating, and this can cause extra problems with knees, hips, lower back, and even neck.
It doesn’t matter if you’re at the beginning of your recovery, if it’s been a while since you got injured and you’re wondering if you can still improve, or even if you’re on your way to hitting the trails again.
It’s never too late to change things for the better!
This free online course will help you:
Learn which parts of the ankle joint and lower leg you need to loosen up to walk again properly (or run).
Regain your flexibility, range of motion and balance with 7 simple but effective stretching exercises that you can do pretty much anywhere.
Start out your recovery with beginner positions, and move to advanced as your ankle gets better.
Get access to the exercises and get that flexibility back!
You will also become a member of Mindful Injury Recovery Hub for FREE!
(you will get your login link by email as soon as you submit your details)
Mindful Injury Recovery Hub is an online membership site for injured individuals who want to make a positive change in their injury recovery.
Inside you will find amazing recovery programs that will help you on this challenging journey.
Get access to the exercises, become a member and start making progress right now!
About Maya Novak
Maya Novak is a passionate Injury Recovery Expert and Mindset Coach with over a decade of experience in wellness, fitness, and nutrition.
The study of veterinary medicine gave her insight into how the body works. Her curiosity and study of nutrition gave her the understanding of the power of foods. And a rock-climbing accident and a terrible fracture of the ankle in 2012 that should have left her limping for the rest of her life led her to discover her true purpose in life.
Her passion for the mind-body connection and all her life experiences led her to create The Mindful Injury Recovery Method that helped her recover fully with ease and beyond anyone’s expectations. And now this approach is helping injured women across the globe unleash their healing potential so they can heal completely and live a joyful, happy and full life.
DISCLAIMER: The information provided in this online course is meant to complement regular post-injury treatment and is not intended as a replacement for proper medical or specialist care or advice. You should always consult with your doctor or physiotherapist before making any major changes to your lifestyle, diet, or exercise routine.