7 Essential Ankle Exercises
For Your Recovery

Get access to effective stretching exercises that will improve the flexibility of your ankle!

A great recovery is possible, and an injured ankle doesn’t need to stay stiff and sore forever!

Get access to physiotherapist-approved foot stretching and strengthening exercises to improve your recovery and get back to your favorite activities.

Yes, I Need These!

This complimentary online program will help you:

Discover which parts of the ankle joint and lower leg you need to loosen up to walk again properly (or run).

Regain your flexibility, range of motion and balance with 7 simple but effective stretching exercises that you can do pretty much anywhere.

Start out your recovery with beginner positions, and move to advanced as your ankle gets better.

Get access to the exercises and get that flexibility back!

Specific ankle stretching and strengthening exercises are extremely important while recovering. With the right ones, you’re building up the strength and flexibility of your ankles, which is necessary if you want to avoid problems in the rest of your body.

Stiff and weak ankles lead to compensating, and this can cause extra problems with knees, hips, lower back, and even neck.

It doesn’t matter if you’re at the beginning of your recovery, if it’s been a while since you got injured and you’re wondering if you can still improve, or even if you’re on your way to hitting the trails again.

It’s never too late to change things for the better!

Your host: Dr. Maya Novak

Dr. Maya Novak is an internationally acclaimed mindful healing expert, the author of Heal Beyond Expectations (a #1 Amazon Best Seller in Injuries & Rehabilitation), and the host of The Mindful Injury Recovery Talks. She’s known for her unique approach to treating physical trauma—a blend of her medical background, extensive study and research into the mind-body-spirit-connection, and personal experience.

Her Mindful Injury Recovery Method was born out of her own necessity when – after fracturing and dislocating her ankle due to a rock-climbing accident – she was told she would be limping and in pain for the rest of her life. That’s when she decided to seek an alternative route to the conventional medicine path.

As a result – and beyond any of her doctors’ expectations – she made a full recovery and upleveled her life in every area. Ever since, she’s made it her mission to use her unique approach to help women and men across the globe unleash their healing potential, so they can fully recover from their injuries and live a joyful, happy, and fulfilling life.

DISCLAIMER: The information provided in this online program is meant to complement regular post-injury treatment and is not intended as a replacement for proper medical or specialist care or advice. You should always consult with your doctor or physiotherapist before making any major changes to your lifestyle, diet, or exercise routine.