What Is Your Physical Pain Trying To Tell You Right Now

What Is Your Physical Pain Trying To Tell You Right Now

Just like we can add fuel to the fire and experience more inflammation and more swelling, we can also add fuel to the fire when it comes to pain. So the trick is knowing how to reduce or, in the best-case scenario, completely eliminate pain. This…

Why Not Healing Completely Might Be Even Better

Why Not Healing Completely Might Be Even Better

Since I started helping women with physical injuries, I have actually never met anyone who said: ″I don’t want to recover and I want my recovery to be as long as possible.″ So today’s topic is definitely controversial because it touches on something that…

What To Do When You Hear “You can’t do anything”

What To Do When You Hear “You can’t do anything”

Injured women (and men) so often tell me (too many times, really!) that they hear there’s nothing they can really do about their healing in a given moment. I could not disagree more with this thing they’re so often told. There are 3 situations when this…

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