Are Your Priorities Supporting Or Hindering Your Healing Efforts

Are Your Priorities Supporting Or Hindering Your Healing Efforts

Do you have a goal or three for your recovery? It could be that you have one main goal and then smaller ones that are popping up as you’re moving forward with your healing. What if I told you that you can have all the amazing goals for your recovery but…

How To Stop Limping After An Injury

How To Stop Limping After An Injury

Has your injury caused a limp for you? If that’s the case, you’re not alone! For those who injured their leg(s) (anything from the toes up to the hip/pelvis) this is a common challenge. Using your body in a way that it’s not designed for can lead to other problems in the future – pain…

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