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Everyone will be telling you to be careful when you’re recovering from a broken ankle. This is true, as there can be more problems with your Achilles tendon such as ruptures and tears if you do not take things slow. Tendons are…
I’ve had people come up to me and say they believe they cannot run again. They say they would just be happy to be able to walk again after months. I cringe at such statements but I know how difficult it is to have the right attitude especially during challenging moments…
There are many factors to consider to make sure you have the best recovery for your body. As for me, I have a two-pointer guide to help me and my clients. Today, I’m sharing four important things to find the perfect moment to start your activities after your recovery. This…
The famous author Agatha Christie once said, “Never go back to a place where you have been happy. Until you do it remains alive for you. If you go back it will be destroyed.” But what if that place is a place where you hurt yourself? Are you willing to go back? I broke my right talus bone at a spot aptly called Hospital Flat, which is about 20 minutes from…
So you’re past that recovery stage where you have to lie in bed all day or do very little movement. You’re slowly going back to your usual routine and if you’re like me, working from home, then that means sitting in front of the computer for hours. I used to think this has nothing to…
Are you stuck in bed for the next few months? One of the most common questions I get is about improving blood circulation in the legs and ankle. When you have no option but to be in bed because of a fracture, your legs tend to get…
I just enjoyed a good workout for today and I remembered how I was terrified I would gain weight when I broke my talus bone three years ago. I was so used to working out back then that a sudden, long pause in my…
You’ve probably heard the saying, “fall hard seven times, rise up eight times.” Does it sound like an easy task? Well, when you suffer an injury it’s definitely not as easy as it sounds! After I broke my ankle, I got really scared. You can…
When I broke my right talus bone, I had a few weeks where my ankle was really swollen. But months after the injury it was already healing and there was little swelling. I know a lot of people who are recovering from a fracture or injury are wondering how long…
Are you looking for the best anti-inflammatory drink? Then look no further! I’m sharing the recipe for the most awesome inflammation-fighting drink ever. You’ll get the best taste when all the ingredients…
