The last 8 years have been an incredible mixture of studying, researching, testing, helping, conquering, and never giving up. And because I quite often get questions about how my ankle is doing now, it’s time to give you an update…
Recovery is not a straight line. There are ups and downs and left turns and right turns and all of that makes the process anything but easy. And then there’s one other thing that can bring even the strongest person to their knees – hitting a plateau.
Did you know that the mind is wired toward the negative? This is what can cost you months or even years of recovery. One of the ways how you can speed up your recovery is to create new positive neural pathways that guide…
Becoming pain-free requires more than keeping your fingers crossed, hoping things will work out, and taking whatever medication you might have been prescribed. In my personal and professional experience, it’s very important to go beyond just the…