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Dr. Maya Novak

Ep. 53: Elena Bensonoff – Awakening Your Inner Healer for Incredible Recovery

Healing from within means looking at the whole picture. That doesn’t mean that healing with external help can’t do the same – but it often misses things, and looks at symptoms and specific body parts or organs, rather than the whole body-mind-spirit being that we are. So the best healing with external help will actually […]

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Ep. 51: Heidi Armstrong – Engaging the Parasympathetic Nervous System to Enhance Your Healing

Injury recovery can be even more painful if you’re an active person or athlete. It’s true that no matter the level of activity, every person who is injured suffers. This is because it’s not only our physical body that gets affected but our emotional and mental ones as well. And when it comes to athletes

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Ep. 48: Eileen Kopsaftis – The Secrets of Coping With Pain in the Healing Process

Pain is often optional. You just have to know how to treat it.  You just have to know how to treat it. Eileen Kopsaftis, a manual therapist who focuses strongly on pain, has made multiple appearances on The Mindful Injury Recovery Talks – there are two other discussions for you to check (find the links

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Ep. 47: Joel Fuhrman, MD – Recovery Nutrition: Figuring out the How and What

When it comes to food, it’s nutrients, not calories that really count. ‘Calories in – calories out’ is the motto of most fitness enthusiasts and those who want to lose weight. But there are things that are way more important than only calories – the nutrients. And not just the ‘macros’ popularized by gym culture,

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Ep. 46: Claudia Omland – How to Harness Your Sexual Energy to Speed up Healing

Just like your physical or emotional body, your relationship can also suffer as a result of injury. We like to zoom in on so many things, right? When there’s an injury, doctors zoom in and focus just on that one specific part that is injured and most people play along. When a person is experiencing

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Ep. 44: Tom Ockler – Eliminating Pain Without Manipulating the Body

Physiotherapy, if done wrong, can hurt you. There are people who love physical manipulations done by physiotherapists and chiropractors and believe this is the way to go, and there are those who prefer to avoid it because cracking and popping is just not their thing. I’m in the latter group – mostly because of the

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