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If you needed to decide on a surgery would you expect its success rate to be very high? What about if it was well below 50% – would you still take your chance? Dr. David Hanscom was a top orthopedic spine surgeon for 15 years. Then he quit – because the stress and pressure of …
Ep. 3: David Hanscom, MD – A Holistic Approach to Dealing with Pain and Anxiety Read More »
You’re more than just that one body part that has been injured and you deserve to be treated as a whole. Many times people don’t see beneficial results in their progress because many times medical professionals zoom in and focus just on one area of the body – where the pain persists. The decades of …
Ep. 2: Eileen Kopsaftis – Retraining the Body and the Mind to Eliminate Pain Read More »
The conventional medical approach to treating physical trauma is simply not enough! This is the reason Dr. Maya created The Mindful Injury Recovery Talks. This show focuses on healing physical trauma holistically. The episodes are released on a weekly basis. Tune in… ❤ Show notes & links The show notes are written in chronological order. Dr. …
Ep. 1: Dr. Maya Novak – Welcome to the Mindful Injury Recovery Talks Read More »
In Ask Maya 6 I’m answering Edward’s question: “I fell from a ladder at work. I fractured my ankle. What tips have you for a successful recovery?”
In Ask Maya 5 I’m answering Patricia’s question: “I just got my second surgery done yesterday – ankle reconstruction and Achilles lengthening. Do you have any recommendations on how to…
In Ask Maya 4 I’m answering Shona’s question: “I am only 7 weeks post op. I had a total ankle reconstruction to the ATFL, also had talar dome fixed and a bony spur shaven off. I just got out of my cast…
In Ask Maya 3 I’m answering Marlene’s question: “Thank you for being so helpful. Does your ankle ever slim down or will it always look slightly swollen and bigger than the non-injured one? How about…
In Ask Maya 2 I’m answering Sara’s question: “I’m 15 months post injury, trimalleolar fracture recovered with cast only and no surgery. I have very limited dorsiflexion…
In Ask Maya 1 I’m answering Dolores’s question: “When could you jump up and down after your injury? And when did you get back a total flexibility?”
