Going beyond the physical
so that you can heal
completely with ease.
Fear + How To Start Walking Again
In Ask Maya 9 I’m answering Marcie’s question: “I have been watching you on YouTube and I have some questions. My accident happened this year… And surgery was Feb 2nd of this year. I’m afraid to walk in my boot and bear weight on my foot. Any suggestions please!“
This is a really common challenge after an injured ankle.
I know how scared I was when I got the green light for walking. It was sort of a mixture of excitement and fear. You’re allowed to do it but because you haven’t used your leg for such a long time, you’re terrified.
Here’s the answer how to gradually progress.
If you want to discuss how I can help you recover faster and get you back to your normal life as soon as possible, click the button below to schedule a call with me.
Things mentioned in the video:
1. Get access to online course: 7 Essential Ankle Exercises
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With love xx