In Ask Maya 9 I’m answering Marcie’s question: “I have been watching you on YouTube and I have some questions. My accident happened this year… And surgery was Feb 2nd of this year. I’m afraid to walk in my boot and bear weight on my foot. Any suggestions please!“
This is a really common challenge after an injured ankle.
I know how scared I was when I got the green light for walking. It was sort of a mixture of excitement and fear. You’re allowed to do it but because you haven’t used your leg for such a long time, you’re terrified.
Here’s the answer how to gradually progress.
Things mentioned in the video:
- Get access to online course: 7 Essential Ankle Exercises ⤵
A great recovery is possible, and an injured ankle doesn’t need to stay stiff and sore forever!
Get access to physiotherapist-approved foot stretching and strengthening exercises to improve your recovery and get back to your favorite activities.