Discover How To Unleash Your Body’s Healing Potential in Dr. Maya's new book Heal Beyond Expectations

Get the book to heal completely and become free from your physical trauma!

How To Take Care Of Flabby Legs After An Ankle Fracture

In Ask Maya 7 I’m answering Marlene’s question: “Hey Maya! Ever since I broke my ankle I just been very lazy. I live in NYC and loved going on long walks on the weekends. There is also work being done in my apartment so I have very little space. I am going to a wedding in July and being home with this injury has made one of my best assets (my legs) so flabby. I am at the stage in my recovery where I walk around in my sneakers at home but walk with a boot and a crutch in the street. I’ve been in a boot and putting weight on my ankle for 3 1/2 weeks now. Do you think I should or that it may be ok for me to do squats or anything similar? Or do I just stay patient and wait for my therapist or my doctor to give me the ok?

Also, here’s an amazing healing resource that will help you recover quickly and effortlessly ⤵ .

Wouldn’t it be great if you had a roadmap to complete healing of your injury?

Now you can have it! Just click the button below.

In this in-depth masterclass, you’ll discover all the important things that are not covered in your doctor’s office so that you can heal quicker and better with ease & bounce forward from this physical trauma.

With love xx

Dr. Maya

Do you think this post would help anyone you know? Please share it with them.


Leave a Comment

Your email address will not be published. Required fields are marked *