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Walking With a Stiff Ankle?

by Mar 25, 2017Ask Maya0 comments

In Ask Maya 4 I’m answering Shona’s question: “I am only 7 weeks post op. I had a total ankle reconstruction to the ATFL, also had talar dome fixed and a bony spur shaven off. I just got out of my cast and into a moonboot 2 days ago, however due to no movement in my ankle, I don’t understand how I will be able to walk when I am out of my moonboot in 4.5 weeks?

Things mentioned in the video:

1. [online course] 7 Essential Exercises

2. Our community: Injury Recovery BFFs 

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Hi Gorgeous!


I work with smart and soulful injured women who are ready to take their healing power back and recover in the best possible way. I help them release any fears, worries, and doubts so that they can say goodbye to slow progress, frustration and pain, and say hi to happiness and outstanding recovery.

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