Going beyond the physical
so that you can heal
completely with ease.
Walking With a Stiff Ankle?
In Ask Maya 4 I’m answering Shona’s question: “I am only 7 weeks post op. I had a total ankle reconstruction to the ATFL, also had talar dome fixed and a bony spur shaven off. I just got out of my cast and into a moonboot 2 days ago, however due to no movement in my ankle, I don’t understand how I will be able to walk when I am out of my moonboot in 4.5 weeks?“
Things mentioned in the video:
1. [online course] 7 Essential Exercises
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With love xx