Going beyond the physical
so that you can heal
completely with ease.
Walking With a Stiff Ankle?
In Ask Maya 4 I’m answering Shona’s question: “I am only 7 weeks post op. I had a total ankle reconstruction to the ATFL, also had talar dome fixed and a bony spur shaven off. I just got out of my cast and into a moonboot 2 days ago, however due to no movement in my ankle, I don’t understand how I will be able to walk when I am out of my moonboot in 4.5 weeks?“
Things mentioned in the video:
1. [online course] 7 Essential Exercises
2. Our community: Injury Recovery BFFs
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Hi Gorgeous!
I work with smart and soulful injured women who are ready to take their healing power back and recover in the best possible way. I help them release any fears, worries, and doubts so that they can say goodbye to slow progress, frustration and pain, and say hi to happiness and outstanding recovery.
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