In Ask Maya 4 I’m answering Shona’s question: “I am only 7 weeks post op. I had a total ankle reconstruction to the ATFL, also had talar dome fixed and a bony spur shaven off. I just got out of my cast and into a moonboot 2 days ago, however due to no movement in my ankle, I don’t understand how I will be able to walk when I am out of my moonboot in 4.5 weeks?“
Things mentioned in the video:
- [online program] 7 Essential Exercises ⤵
A great recovery is possible, and an injured ankle doesn’t need to stay stiff and sore forever!
Get access to physiotherapist-approved foot stretching and strengthening exercises to improve your recovery and get back to your favorite activities.