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Swollen Ankle(s) and Yoga

In Ask Maya 3 I’m answering Marlene’s question: “Thank you for being so helpful. Does your ankle ever slim down or will it always look slightly swollen and bigger than the non-injured one? How about Bikram yoga? I broke my ankle end of December, would you recommend yoga to assist with flexibility. If so, how soon do you think?”

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With love xx

Dr. Maya

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