I get questions like ″Maya, what can I do? I feel like my recovery has stalled.″ on a regular basis.

If this is your challenge right now, I know how you feel. I’ve been there many, many times. So many times that I stopped counting. I know the horrible feeling of being stuck, and at the beginning, your internal monologue goes like this: “I’m just having a bad day. Tomorrow is gonna be better.” Then the bad day becomes a bad week and then the bad week can so easily become a bad month.

You are stuck. You have a feeling your recovery has stopped. And you feel discouraged. 

Here is the thing: these plateaus are normal. They are expected. And they really show the difference between people that have amazing recoveries and those that usually say: ″They were right. My __________ (insert your injury) is screwed up.″

I know you are different. I know your recovery can be different. And I shot this week’s video with one of the most important tips exactly for you.

Things mentioned in the video:

1. Our community: Injury Recovery BFFs

Have you ever experienced this? Feeling like your recovery has stopped? Comment below!

Do you want to know more about recovery, about YOUR recovery? Ask away below.

With love xx

Dr. Maya

If you think this video would help anyone you know,
please share it with them.