Going beyond the physical
so that you can heal
completely with ease.
Your First Winter After The Fracture
Right now is the middle of January and if this is your first winter after the accident, you’re probably wondering what is going on with your recovery.
I know a lot of the members of the support group and my subscribers do.
“Some days when it’s cold my ankle feels sore. I don’t know if that’s just the injury or what?”
“I just got back from South Dakota and damp colder weather made my knee feel worse.”
When temperatures are shorts-friendly, the tendons, ligaments, muscles… are so much more relaxed, but as soon as the temperatures drop (below your age, as the meme goes ;)), everything becomes so much stiffer and it really feels like your recovery has stopped.
I went through the same thing and I can tell you that the first winter is the hardest!
In this video, I’m sharing tips on how to make the first one as pleasant as possible.
With love xx