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Dorsiflexion and Winter Stiffness

In Ask Maya 2 I’m answering Sara’s question: “I’m 15 months post injury, trimalleolar fracture recovered with cast only and no surgery. I have very limited dorsiflexion. What can I do to improve this? Also during the cold weather I suffer stiffness and sometimes I feel a painful snap when the tendon/ ligament moves over the inside bump of my ankle. Thank you.”

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A great recovery is possible, and an injured ankle doesn’t need to stay stiff and sore forever!

Get access to physiotherapist-approved foot stretching and strengthening exercises to improve your recovery and get back to your favorite activities.

Much love xx

Dr. Maya

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