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3 Stages Of Recovering The Flexibility Of An Injured Ankle
In Ask Maya 12 I’m answering an amazing question about flexibility. I know it’s a hot topic after an injury and especially if the injury is a broken ankle. So this week I’m explaining the 3 stages that everybody goes through after an injury like this.
Jane’s question: “My Achilles feels tight – I only had my cast off yesterday and I’m flexing my foot backwards & forwards as instructed but a bit concerned about my Achilles. Is there anything you could recommend, please? Thank you.“
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