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3 Stages Of Recovering The Flexibility Of An Injured Ankle

by May 23, 2017Ask Maya0 comments

In Ask Maya 12 I’m answering an amazing question about flexibility. I know it’s a hot topic after an injury and especially if the injury is a broken ankle. So this week I’m explaining the 3 stages that everybody goes through after an injury like this.

Jane’s question: “My Achilles feels tight – I only had my cast off yesterday and I’m flexing my foot backwards & forwards as instructed but a bit concerned about my Achilles. Is there anything you could recommend, please? Thank you.

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Hi Gorgeous!


I work with smart and soulful injured women who are ready to take their healing power back and recover in the best possible way. I help them release any fears, worries, and doubts so that they can say goodbye to slow progress, frustration and pain, and say hi to happiness and outstanding recovery.

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