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How Long Will It Take You To Be 100% Again
In Ask Maya 11 I’m answering one of the most common questions I get on a regular basis. Most people want to know when they’ll get back to normal. In this episode, I’m answering Chris’s question, as well as everyone who wants to know this.
“I fractured my tibia and fibula on January 30th. I got surgery February 7th and I got two screws.
I got surgery again April 20th to remove the screws.
I got told by the doctor I can start walking and get rid of crutches and I have, but I still can’t bend the ankle.
I can walk but with a limp. And I am supposed to get therapy but it’s not till next week. I want to start doing some stretches. What do you recommend to expedite the process? How long do you think it will take me to be at 100% range of motion of the ankle?“
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