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The Roadmap To

Complete Healing

Of Your Injury

... and discover all the important things that are not covered in your doctor's office so that you can heal quicker and better with ease

Jumping and Flexibility

In Ask Maya 1 I’m answering Dolores’s question: “When could you jump up and down after your injury? And when did you get back a total flexibility?”

Is your ankle stiff and sore?

Here are the exercises ⤵ that will help you make it flexible and strong again.

A great recovery is possible, and an injured ankle doesn’t need to stay stiff and sore forever!

Get access to physiotherapist-approved foot stretching and strengthening exercises to improve your recovery and get back to your favorite activities.

With love xx

Dr. Maya

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