In Ask Maya 1 I’m answering Dolores’s question: “When could you jump up and down after your injury? And when did you get back a total flexibility?”
Is your ankle stiff and sore?
Here are the exercises ⤵ that will help you make it flexible and strong again.
A great recovery is possible, and an injured ankle doesn’t need to stay stiff and sore forever!
Get access to physiotherapist-approved foot stretching and strengthening exercises to improve your recovery and get back to your favorite activities.