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Jumping and Flexibility

In Ask Maya 1 I’m answering Dolores’s question: “When could you jump up and down after your injury? And when did you get back a total flexibility?”

Is your ankle stiff and sore?

Here are the exercises ⤵ that will help you make it flexible and strong again.

A great recovery is possible, and an injured ankle doesn’t need to stay stiff and sore forever!

Get access to physiotherapist-approved foot stretching and strengthening exercises to improve your recovery and get back to your favorite activities.

With love xx

Dr. Maya

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