Welcome to Ask Maya
This is a video series where I’m answering your questions so you can heal with ease. It covers everything from mindset to exercises and nutrition, because every successful recovery is a mixture of different aspects.
Most Popular Articles
Hardware Removal and Recovery – When Is A Good Time And Is It Necessary?
Fear + How To Start Walking Again
Walking With a Stiff Ankle?
Dorsiflexion and Winter Stiffness
In Ask Maya 2 I’m answering Sara’s question: “I’m 15 months post injury, trimalleolar fracture recovered with cast only and no surgery. I have very limited dorsiflexion…
Jumping and Flexibility
In Ask Maya 1 I’m answering Dolores’s question: “When could you jump up and down after your injury? And when did you get back a total flexibility?”