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The Roadmap To

Complete Healing

Of Your Injury

... and discover all the important things that are not covered in your doctor's office so that you can heal quicker and better with ease

Welcome to Ask Maya

This is a video series where I’m answering your questions so you can heal with ease. It covers everything from mindset to exercises and nutrition, because every successful recovery is a mixture of different aspects.

Most Popular Articles


Dorsiflexion and Winter Stiffness

In Ask Maya 2 I’m answering Sara’s question: “I’m 15 months post injury, trimalleolar fracture recovered with cast only and no surgery. I have very limited dorsiflexion…
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Jumping and Flexibility

In Ask Maya 1 I’m answering Dolores’s question: “When could you jump up and down after your injury? And when did you get back a total flexibility?”
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