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Welcome to Ask Maya

This is a video series where I’m answering your questions so you can heal with ease. It covers everything from mindset to exercises and nutrition, because every successful recovery is a mixture of different aspects.

Most Popular Articles


Dorsiflexion and Winter Stiffness

In Ask Maya 2 I’m answering Sara’s question: “I’m 15 months post injury, trimalleolar fracture recovered with cast only and no surgery. I have very limited dorsiflexion…
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Jumping and Flexibility

In Ask Maya 1 I’m answering Dolores’s question: “When could you jump up and down after your injury? And when did you get back a total flexibility?”
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