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The Roadmap To

Complete Healing

Of Your Injury

... and discover all the important things that are not covered in your doctor's office so that you can heal quicker and better with ease

Welcome to Ask Maya

This is a video series where I’m answering your questions so you can heal with ease. It covers everything from mindset to exercises and nutrition, because every successful recovery is a mixture of different aspects.

Most Popular Articles


How To Reduce Pain Naturally

In Ask Maya 5 I’m answering Patricia’s question: “I just got my second surgery done yesterday – ankle reconstruction and Achilles lengthening. Do you have any recommendations on how to…
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Walking With a Stiff Ankle?

In Ask Maya 4 I’m answering Shona’s question: “I am only 7 weeks post op. I had a total ankle reconstruction to the ATFL, also had talar dome fixed and a bony spur shaven off. I just got out of my cast…
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Swollen Ankle(s) and Yoga

In Ask Maya 3 I’m answering Marlene’s question: “Thank you for being so helpful. Does your ankle ever slim down or will it always look slightly swollen and bigger than the non-injured one? How about…
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