Welcome to Ask Maya
This is a video series where I’m answering your questions so you can heal with ease. It covers everything from mindset to exercises and nutrition, because every successful recovery is a mixture of different aspects.
Most Popular Articles
Hardware Removal and Recovery – When Is A Good Time And Is It Necessary?
Fear + How To Start Walking Again
Walking With a Stiff Ankle?
(Your) First Physio – Expectations Vs. Reality
This week I got two similar questions so in Ask Maya 10 I’m answering Dustin’s and Kylie’s question. Dustin: “My first day of therapy is tomorrow I’m still non-weight bearing. What should I expect? Kind of…
Fear + How To Start Walking Again
In Ask Maya 9 I’m answering Marcie’s question: “I have been watching you on YouTube and I have some questions. My accident happened this year… And surgery was Feb 2nd of this year. I’m afraid to walk in in my boot and bear weight on…
Dealing With Fatigue After An Injury
In Ask Maya 8 I’m answering Betzie’s question: “I have a trimalleolar break and been in my hard cast for two weeks now. I only take Tylenol now and then but just find I’m so tired all the time. I sleep a lot! Did you…
How To Take Care Of Flabby Legs After An Ankle Fracture
In Ask Maya 7 I’m answering Marlene’s question: “Hey Maya! Ever since I broke my ankle I just been very lazy. I live in NYC and loved going on long walks on the…
