Welcome to Ask Maya!
This is a video series where I’m answering your questions and it’s the place for you if you want to know more about your injury recovery. I’m covering everything from mindset to exercises and nutrition because every successful recovery is a mixture of different aspects.
Have a question about your recovery? Send it to me >>
If you want to discuss how I can help you recover faster and get you back to your normal life as soon as possible, click the button below to schedule a call with me.
Walking With a Stiff Ankle?
In Ask Maya 4 I’m answering Shona’s question: “I am only 7 weeks post op. I had a total ankle reconstruction to the ATFL, also had talar dome fixed and a bony spur shaven off. I just got out of my cast…
Swollen Ankle(s) and Yoga
In Ask Maya 3 I’m answering Marlene’s question: “Thank you for being so helpful. Does your ankle ever slim down or will it always look slightly swollen and bigger than the non-injured one? How about…
Dorsiflexion and Winter Stiffness
In Ask Maya 2 I’m answering Sara’s question: “I’m 15 months post injury, trimalleolar fracture recovered with cast only and no surgery. I have very limited dorsiflexion…
Jumping and Flexibility
In Ask Maya 1 I’m answering Dolores’s question: “When could you jump up and down after your injury? And when did you get back a total flexibility?”