Welcome to Ask Maya
This is a video series where I’m answering your questions so you can heal with ease. It covers everything from mindset to exercises and nutrition, because every successful recovery is a mixture of different aspects.
Most Popular Articles
Hardware Removal and Recovery – When Is A Good Time And Is It Necessary?
Fear + How To Start Walking Again
Walking With a Stiff Ankle?
How To Handle Recovery That Takes Longer Than You Expected
In my experience working with injured people, most of them are not prepared for the length that this process can take. And I know that I wasn’t ready for it either at the…
Finding The Right Time To Start Working On Recovery
One of the most important things in your recovery is deciding when is the right time to start working on this process. A lot of injured people think they have to wait, and…
3 Stages Of Recovering The Flexibility Of An Injured Ankle
In Ask Maya 12 I’m answering an amazing question about flexibility. I know it’s a hot topic after an injury and especially if the injury is a broken ankle. So this week I’m explaining…
How Long Will It Take You To Be 100% Again
In Ask Maya 11 I’m answering one of the most common questions I get on a regular basis. Most people want to know when they’ll get back to normal. In this episode, I’m answering Chris’s question…
