Welcome to Ask Maya
This is a video series where I’m answering your questions so you can heal with ease. It covers everything from mindset to exercises and nutrition, because every successful recovery is a mixture of different aspects.
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In my experience working with injured people, most of them are not prepared for the length that this process can take. And I know that I wasn’t ready for it either at the…
One of the most important things in your recovery is deciding when is the right time to start working on this process. A lot of injured people think they have to wait, and…
In Ask Maya 12 I’m answering an amazing question about flexibility. I know it’s a hot topic after an injury and especially if the injury is a broken ankle. So this week I’m explaining…
In Ask Maya 11 I’m answering one of the most common questions I get on a regular basis. Most people want to know when they’ll get back to normal. In this episode, I’m answering Chris’s question…