Going  beyond the physical

so that you can heal

completely  with ease.

Welcome to Ask Maya!

This is a video series where I’m answering your questions so that you can heal with ease. I’m covering everything from mindset to exercises and nutrition because every successful recovery is a mixture of different aspects.

Walking With a Stiff Ankle?

Walking With a Stiff Ankle?

In Ask Maya 4 I'm answering Shona's question: "I am only 7 weeks post op. I had a total ankle reconstruction to the ATFL, also had talar dome fixed and a bony spur shaven off. I just got out of my cast...
Swollen Ankle(s) and Yoga

Swollen Ankle(s) and Yoga

In Ask Maya 3 I'm answering Marlene's question: "Thank you for being so helpful. Does your ankle ever slim down or will it always look slightly swollen and bigger than the non-injured one? How about...
Dorsiflexion and Winter Stiffness

Dorsiflexion and Winter Stiffness

In Ask Maya 2 I'm answering Sara's question: "I'm 15 months post injury, trimalleolar fracture recovered with cast only and no surgery. I have very limited dorsiflexion...
Jumping and Flexibility

Jumping and Flexibility

In Ask Maya 1 I'm answering Dolores's question: "When could you jump up and down after your injury? And when did you get back a total flexibility?"

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