Welcome to Ask Maya!

This is a video series where I’m answering your questions and it’s the place for you if you want to know more about your injury recovery. I’m covering everything from mindset to exercises and nutrition because every successful recovery is a mixture of different aspects.

Have a question about your recovery? Send it to me >>

If you want to discuss how I can help you recover faster and get you back to your normal life as soon as possible, click the button below to schedule a call with me.

How Long Will It Take You To Be 100% Again

In Ask Maya 11 I’m answering one of the most common questions I get on a regular basis. Most people want to know when they’ll get back to normal. In this episode, I’m answering Chris’s question…

(Your) First Physio – Expectations Vs. Reality

This week I got two similar questions so in Ask Maya 10 I’m answering Dustin’s and Kylie’s question. Dustin: “My first day of therapy is tomorrow I’m still non-weight bearing. What should I expect? Kind of…

Fear + How To Start Walking Again

In Ask Maya 9 I’m answering Marcie’s question: “I have been watching you on YouTube and I have some questions. My accident happened this year… And surgery was Feb 2nd of this year. I’m afraid to walk in in my boot and bear weight on…

Dealing With Fatigue After An Injury

In Ask Maya 8 I’m answering Betzie’s question: “I have a trimalleolar break and been in my hard cast for two weeks now. I only take Tylenol now and then but just find I’m so tired all the time. I sleep a lot! Did you…

How To Reduce Pain Naturally

In Ask Maya 5 I’m answering Patricia’s question: “I just got my second surgery done yesterday – ankle reconstruction and Achilles lengthening. Do you have any recommendations on how to…

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