Recover from your physical injury with positive confidence and heal completely.
I ' ll show you how.
Welcome to Ask Maya!
This is a video series where I’m answering your questions so that you can heal with ease. I’m covering everything from mindset to exercises and nutrition because every successful recovery is a mixture of different aspects.
Finding The Right Time To Start Working On Recovery
One of the most important things in your recovery is deciding when is the right time to start working on this process. A lot of injured people think they have to wait, and…
3 Stages Of Recovering The Flexibility Of An Injured Ankle
In Ask Maya 12 I’m answering an amazing question about flexibility. I know it’s a hot topic after an injury and especially if the injury is a broken ankle. So this week I’m explaining…
How Long Will It Take You To Be 100% Again
In Ask Maya 11 I’m answering one of the most common questions I get on a regular basis. Most people want to know when they’ll get back to normal. In this episode, I’m answering Chris’s question…
(Your) First Physio – Expectations Vs. Reality
This week I got two similar questions so in Ask Maya 10 I’m answering Dustin’s and Kylie’s question. Dustin: “My first day of therapy is tomorrow I’m still non-weight bearing. What should I expect? Kind of…
Fear + How To Start Walking Again
In Ask Maya 9 I’m answering Marcie’s question: “I have been watching you on YouTube and I have some questions. My accident happened this year… And surgery was Feb 2nd of this year. I’m afraid to walk in in my boot and bear weight on…
Dealing With Fatigue After An Injury
In Ask Maya 8 I’m answering Betzie’s question: “I have a trimalleolar break and been in my hard cast for two weeks now. I only take Tylenol now and then but just find I’m so tired all the time. I sleep a lot! Did you…
How To Take Care Of Flabby Legs After An Ankle Fracture
In Ask Maya 7 I’m answering Marlene’s question: “Hey Maya! Ever since I broke my ankle I just been very lazy. I live in NYC and loved going on long walks on the…
4 Crucial Things You Need To Do After An Ankle Fracture
In Ask Maya 6 I’m answering Edward’s question: “I fell from a ladder at work. I fractured my ankle. What tips have you for a successful recovery?”
How To Reduce Pain Naturally
In Ask Maya 5 I’m answering Patricia’s question: “I just got my second surgery done yesterday – ankle reconstruction and Achilles lengthening. Do you have any recommendations on how to…