Welcome to Ask Maya
This is a video series where I’m answering your questions so you can heal with ease. It covers everything from mindset to exercises and nutrition, because every successful recovery is a mixture of different aspects.
Most Popular Articles
Hardware Removal and Recovery – When Is A Good Time And Is It Necessary?
Fear + How To Start Walking Again
Walking With a Stiff Ankle?
3 Different Ways For Resolving Stiffness After Injury
You know that saying if you don’t use it you lose it? Today’s video is about regaining the flexibility after an injury. And it doesn’t matter what kind of injury you have, what I share with you…
Hardware Removal and Recovery – When Is A Good Time And Is It Necessary?
Questions about hardware removal are pretty common and today I’m answering Elizabeth’s. After an ORIF surgery (open reduction and internal fixation) a lot of people wonder if…
How To Ask For Help When Injured
How to ask for help when you don’t want to… but it’s necessary. This is a challenge for a lot of injured people. Asking for help and leaning on others is challenging for many of you. I see this struggle constantly. Losing…
Why Do You Bruise More Easily After Surgery + How To Prevent It
Happy July, gorgeous! I hope this month is treating you well and that you’re enjoying it as much as possible. This episode is a bit different because I’m not gonna answer just one question but…
