Going  beyond the physical

so that you can heal

completely  with ease.

Welcome to Ask Maya!

This is a video series where I’m answering your questions so that you can heal with ease. I’m covering everything from mindset to exercises and nutrition because every successful recovery is a mixture of different aspects.

How Long Will It Take You To Be 100% Again

How Long Will It Take You To Be 100% Again

In Ask Maya 11 I’m answering one of the most common questions I get on a regular basis. Most people want to know when they’ll get back to normal. In this episode, I’m answering Chris’s question...
(Your) First Physio – Expectations Vs. Reality

(Your) First Physio – Expectations Vs. Reality

This week I got two similar questions so in Ask Maya 10 I'm answering Dustin's and Kylie's question. Dustin: "My first day of therapy is tomorrow I'm still non-weight bearing. What should I expect? Kind of...
Fear + How To Start Walking Again

Fear + How To Start Walking Again

In Ask Maya 9 I'm answering Marcie's question: "I have been watching you on YouTube and I have some questions. My accident happened this year... And surgery was Feb 2nd of this year. I'm afraid to walk in in my boot and bear weight on...
Dealing With Fatigue After An Injury

Dealing With Fatigue After An Injury

In Ask Maya 9 I'm answering Marcie's question: "I have been watching you on YouTube and I have some questions. My accident happened this year... And surgery was Feb 2nd of this year. I'm afraid to walk in in my boot and bear weight on...
How To Take Care Of Flabby Legs After An Ankle Fracture

How To Take Care Of Flabby Legs After An Ankle Fracture

In Ask Maya 8 I'm answering Betzie's question: "I have a trimalleolar break and been in my hard cast for two weeks now. I only take Tylenol now and then but just find I'm so tired all the time. I sleep a lot! Did you...
How To Reduce Pain Naturally

How To Reduce Pain Naturally

In Ask Maya 6 I'm answering Edward's question: "I fell from a ladder at work. I fractured my ankle. What tips have you for a successful recovery?"

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