Recover from your physical injury with positive confidence and heal completely.

I ' ll show you how.

Welcome to Ask Maya!

This is a video series where I’m answering your questions so that you can heal with ease. I’m covering everything from mindset to exercises and nutrition because every successful recovery is a mixture of different aspects.

″My recovery has stalled!″

Recover from your physical injury with positive confidence and heal completely. I ' ll show you how. I get questions like ″Maya, what can I do? I feel like my recovery has stalled.″ on a regular basis. If this is your challenge right now, I know how you feel. I've...

Your First Winter After The Fracture

Recover from your physical injury with positive confidence and heal completely. I ' ll show you how. Right now is the middle of January and if this is your first winter after the accident, you're probably wondering what is going on with your recovery. I know a lot of...

How To Choose The Right Physical Therapist

One of the important steps in your recovery is choosing the right physical therapist. And as with any relationship, it is important that you two are a good match. Know that…

How To Ask For Help When Injured

How to ask for help when you don’t want to… but it’s necessary. This is a challenge for a lot of injured people. Asking for help and leaning on others is challenging for many of you. I see this struggle constantly. Losing…

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