Going beyond the physical
so that you can heal
completely with ease.
Welcome to Ask Maya!
This is a video series where I’m answering your questions so that you can heal with ease. I’m covering everything from mindset to exercises and nutrition because every successful recovery is a mixture of different aspects.
″My recovery has stalled!″
Recover from your physical injury with positive confidence and heal completely.I ' ll show you how. I get questions like ″Maya, what can I do? I feel like my recovery has stalled.″ on a regular basis. If this is your challenge right now, I know how you feel. I've been...
Your First Winter After The Fracture
Recover from your physical injury with positive confidence and heal completely.I ' ll show you how. Right now is the middle of January and if this is your first winter after the accident, you're probably wondering what is going on with your recovery. I know a lot of...
How To Choose The Right Physical Therapist
One of the important steps in your recovery is choosing the right physical therapist. And as with any relationship, it is important that you two are a good match. Know that…
Is The Pain You’re Experiencing Good Or Bad?
The truth is that from the moment you injured yourself all the way to the moment you’re ″back to normal″, you’re gonna have some sort of soreness.
But how do you determine if…
3 Different Ways For Resolving Stiffness After Injury
You know that saying if you don’t use it you lose it? Today’s video is about regaining the flexibility after an injury. And it doesn’t matter what kind of injury you have, what I share with you…
Hardware Removal and Recovery – When Is A Good Time And Is It Necessary?
Questions about hardware removal are pretty common and today I’m answering Elizabeth’s. After an ORIF surgery (open reduction and internal fixation) a lot of people wonder if…
How To Ask For Help When Injured
How to ask for help when you don’t want to… but it’s necessary. This is a challenge for a lot of injured people. Asking for help and leaning on others is challenging for many of you. I see this struggle constantly. Losing…
Why Do You Bruise More Easily After Surgery + How To Prevent It
Happy July, gorgeous! I hope this month is treating you well and that you’re enjoying it as much as possible. This episode is a bit different because I’m not gonna answer just one question but…
How To Handle Recovery That Takes Longer Than You Expected
In my experience working with injured people, most of them are not prepared for the length that this process can take. And I know that I wasn’t ready for it either at the…