Welcome to Ask Maya
This is a video series where I’m answering your questions so you can heal with ease. It covers everything from mindset to exercises and nutrition, because every successful recovery is a mixture of different aspects.
Most Popular Articles
Hardware Removal and Recovery – When Is A Good Time And Is It Necessary?
Fear + How To Start Walking Again
Walking With a Stiff Ankle?
″My recovery has stalled!″
I get questions like ″Maya, what can I do? I feel like my recovery has stalled.″ on a regular basis. If this is your challenge right now, I know how you feel. I’ve been there many, many times. So many times that I stopped counting. I know the horrible feeling of…
Your First Winter After The Fracture
Right now is the middle of January and if this is your first winter after the accident, you’re probably wondering what is going on with your recovery. I know a lot of the members of the support group and my subscribers do. “Some days when it’s cold my ankle feels…
How To Choose The Right Physical Therapist
One of the important steps in your recovery is choosing the right physical therapist. And as with any relationship, it is important that you two are a good match. Know that…
Is The Pain You’re Experiencing Good Or Bad?
The truth is that from the moment you injured yourself all the way to the moment you’re ″back to normal″, you’re gonna have some sort of soreness.
But how do you determine if…
