Are you stuck in bed for the next few months? One of the most common questions I get is about improving blood circulation in the legs and ankle. When you have no option but to be in bed because of a fracture, your legs tend to get…

I just enjoyed a good workout for today and I remembered how I was terrified I would gain weight when I broke my talus bone three years ago. I was so used to working out back then that a sudden, long pause in my…

You’ve probably heard the saying, “fall hard seven times, rise up eight times.” Does it sound like an easy task? Well, when you suffer an injury it’s definitely not as easy as it sounds! After I broke my ankle, I got really scared. You can…

When I broke my right talus bone, I had a few weeks where my ankle was really swollen. But months after the injury it was already healing and there was little swelling. I know a lot of people who are recovering from a fracture or injury are wondering how long…