Going  beyond the physical

so that you can heal

completely  with ease.

How to Avoid Weight Gain after Injury

How to Avoid Weight Gain after Injury

I just enjoyed a good workout for today and I remembered how I was terrified I would gain weight when I broke my talus bone three years ago. I was so used to working out back then that a sudden, long pause in my...
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How to Overcome Fear after Injury

How to Overcome Fear after Injury

You’ve probably heard the saying, “fall hard seven times, rise up eight times.” Does it sound like an easy task? Well, when you suffer an injury it’s definitely not as easy as it sounds! After I broke my ankle, I got really scared. You can...
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Why Is Your Ankle Still Swollen After Months of Recovery?

Why Is Your Ankle Still Swollen After Months of Recovery?

When I broke my right talus bone, I had a few weeks where my ankle was really swollen. But months after the injury it was already healing and there was little swelling. I know a lot of people who are recovering from a fracture or injury are wondering how long...
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The Best Anti-Inflammatory Drink

The Best Anti-Inflammatory Drink

Are you looking for the best anti-inflammatory drink? Then look no further! I’m sharing the recipe for the most awesome inflammation-fighting drink ever. You'll get the best taste when all the ingredients...
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Problems with Casts

Problems with Casts

All of us, at some point in our lives, have experienced something that wasn’t really planned or expected. To some, that point might be right now. You may be recovering from an injury or getting back on...
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