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The Roadmap To

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... and discover all the important things that are not covered in your doctor's office so that you can heal quicker and better with ease

Most Popular Articles


The Best Anti-Inflammatory Drink

Are you looking for the best anti-inflammatory drink? Then look no further! I’m sharing the recipe for the most awesome inflammation-fighting drink ever. You’ll get the best taste when all the ingredients…
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Problems with Casts

I remember the exact day when it happened – it was on the 31st of October in 2012 that I broke my talus bone (read the story here). And in the first two weeks after the accident, I got a total of SIX CASTS put on me. Well, not at …
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