I’ve had people come up to me and say they believe they cannot run again. They say they would just be happy to be able to walk again after months. I cringe at such statements but I know how difficult it is to have the right attitude especially during challenging…

There are many factors to consider to make sure you have the best recovery for your body. As for me, I have a two-pointer guide to help me and my clients. Today, I’m sharing four important things to find the perfect moment to start your activities after your recovery. This…

The famous author Agatha Christie once said, “Never go back to a place where you have been happy. Until you do it remains alive for you. If you go back it will be destroyed.” But what if that place is a place where you hurt yourself? Are you willing to…

So you’re past that recovery stage where you have to lie in bed all day or do very little movement. You’re slowly going back to your usual routine and if you’re like me, working from home, then that means sitting in front of the computer for hours. I used to…