Going  beyond the physical

so that you can heal

completely  with ease.

One Thing You Should Stop Doing During Recovery

One Thing You Should Stop Doing During Recovery

Being in an accident is always a serious matter. It can turn your life upside down. If you’re going through a recovery, have you ever looked at other recovery stories and wondered why you’re taking so long? Or why are they able to do things that you still cannot? If those thoughts...
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Here’s what to do when your world falls apart

Here’s what to do when your world falls apart

Remember that time life threw a curve ball at you? That moment you feel like your whole world is slowly tumbling down? You may have lost your job, became bankrupt, or had a relationship fall apart. Things were going smoothly, then suddenly you’re in the middle of a storm and your plans are so many...
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How To Prevent Achilles Tendon Problems

How To Prevent Achilles Tendon Problems

Everyone will be telling you to be careful when you’re recovering from a broken ankle. This is true, as there can be more problems with your Achilles tendon such as ruptures and tears if you do not take things slow. Tendons are...
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How to Keep The Right Attitude During Recovery

How to Keep The Right Attitude During Recovery

I’ve had people come up to me and say they believe they cannot run again. They say they would just be happy to be able to walk again after months. I cringe at such statements but I know how difficult it is to have the right attitude especially during challenging moments...
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Finding The Perfect Moment For Activities After Injury

Finding The Perfect Moment For Activities After Injury

There are many factors to consider to make sure you have the best recovery for your body. As for me, I have a two-pointer guide to help me and my clients. Today, I’m sharing four important things to find the perfect moment to start your activities after your recovery. This...
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Facing the Fear of Going Back

Facing the Fear of Going Back

There are many factors to consider to make sure you have the best recovery for your body. As for me, I have a two-pointer guide to help me and my clients. Today, I’m sharing four important things to find the perfect moment to start your activities after your recovery. This...
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