Going beyond the physical
so that you can heal
completely with ease.
How To Take Care Of Flabby Legs After An Ankle Fracture
In Ask Maya 7 I’m answering Marlene’s question: “Hey Maya! Ever since I broke my ankle I just been very lazy. I live in NYC and loved going on long walks on the…
4 Crucial Things You Need To Do After An Ankle Fracture
In Ask Maya 6 I’m answering Edward’s question: “I fell from a ladder at work. I fractured my ankle. What tips have you for a successful recovery?”
How To Reduce Pain Naturally
In Ask Maya 5 I’m answering Patricia’s question: “I just got my second surgery done yesterday – ankle reconstruction and Achilles lengthening. Do you have any recommendations on how to…
Walking With a Stiff Ankle?
In Ask Maya 4 I’m answering Shona’s question: “I am only 7 weeks post op. I had a total ankle reconstruction to the ATFL, also had talar dome fixed and a bony spur shaven off. I just got out of my cast…
Swollen Ankle(s) and Yoga
In Ask Maya 3 I’m answering Marlene’s question: “Thank you for being so helpful. Does your ankle ever slim down or will it always look slightly swollen and bigger than the non-injured one? How about…
Dorsiflexion and Winter Stiffness
In Ask Maya 2 I’m answering Sara’s question: “I’m 15 months post injury, trimalleolar fracture recovered with cast only and no surgery. I have very limited dorsiflexion…