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The Roadmap To

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Most Popular Articles


How To Prevent Achilles Tendon Problems

Everyone will be telling you to be careful when you’re recovering from a broken ankle. This is true, as there can be more problems with your Achilles tendon such as ruptures and tears if you do not take things slow. Tendons are…
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How to Keep The Right Attitude During Recovery

I’ve had people come up to me and say they believe they cannot run again. They say they would just be happy to be able to walk again after months. I cringe at such statements but I know how difficult it is to have the right attitude especially during challenging …
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Finding The Perfect Moment For Activities After Injury

There are many factors to consider to make sure you have the best recovery for your body. As for me, I have a two-pointer guide to help me and my clients. Today, I’m sharing four important things to find the perfect moment to start your activities after your recovery. This…
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Facing the Fear of Going Back

The famous author Agatha Christie once said, “Never go back to a place where you have been happy. Until you do it remains alive for you. If you go back it will be destroyed.” But what if that place is a place where you hurt yourself? Are you willing to …
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