Going beyond the physical
so that you can heal
completely with ease.
How to Overcome Fear after Injury
You’ve probably heard the saying, “fall hard seven times, rise up eight times.” Does it sound like an easy task? Well, when you suffer an injury it’s definitely not as easy as it sounds! After I broke my ankle, I got really scared. You can…
Why Is Your Ankle Still Swollen After Months of Recovery?
When I broke my right talus bone, I had a few weeks where my ankle was really swollen. But months after the injury it was already healing and there was little swelling. I know a lot of people who are recovering from a fracture or injury are wondering how long…
The Best Anti-Inflammatory Drink
Are you looking for the best anti-inflammatory drink? Then look no further! I’m sharing the recipe for the most awesome inflammation-fighting drink ever. You’ll get the best taste when all the ingredients…
Why There’s No Such Thing as an Accidental Accident
All of us, at some point in our lives, have experienced something that wasn’t really planned or expected. To some, that point might be right now. You may be recovering from an injury or getting back on…
Problems with Casts
I remember the exact day when it happened – it was on the 31st of October in 2012 that I broke my talus bone (read the story here). And in the first two weeks after the accident, I got a total of SIX CASTS put on me. Well, not at the same time, of course. Here’s what happened…
3 Tips to Reduce Swelling and Soreness During Recovery
In this article, I’d like to share some of the things I did that really helped with my recovery, and I hope that this information will serve as a guide for you for whatever injury you’re going through right now, for future reference or even so you…