Going beyond the physical
so that you can heal
completely with ease.
3 Stages Of Recovering The Flexibility Of An Injured Ankle
In Ask Maya 12 I’m answering an amazing question about flexibility. I know it's a hot topic after an injury and especially if the injury is a broken ankle. So this week I'm explaining...
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How Long Will It Take You To Be 100% Again
In Ask Maya 11 I’m answering one of the most common questions I get on a regular basis. Most people want to know when they’ll get back to normal. In this episode, I’m answering Chris’s question...
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(Your) First Physio – Expectations Vs. Reality
This week I got two similar questions so in Ask Maya 10 I'm answering Dustin's and Kylie's question. Dustin: "My first day of therapy is tomorrow I'm still non-weight bearing. What should I expect? Kind of...
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Fear + How To Start Walking Again
In Ask Maya 9 I'm answering Marcie's question: "I have been watching you on YouTube and I have some questions. My accident happened this year... And surgery was Feb 2nd of this year. I'm afraid to walk in in my boot and bear weight on...
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Dealing With Fatigue After An Injury
In Ask Maya 8 I'm answering Betzie's question: "I have a trimalleolar break and been in my hard cast for two weeks now. I only take Tylenol now and then but just find I'm so tired all the time. I sleep a lot! Did you...
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How To Take Care Of Flabby Legs After An Ankle Fracture
In Ask Maya 8 I'm answering Betzie's question: "I have a trimalleolar break and been in my hard cast for two weeks now. I only take Tylenol now and then but just find I'm so tired all the time. I sleep a lot! Did you...
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