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How To Stop Limping After An Injury
Has your injury caused a limp for you? If that’s the case, you’re not alone! For those who injured their leg(s) (anything from the toes up to the hip/pelvis) this is a common challenge. Using your body in a way that it’s not designed for can lead to other problems…
What Is Your Physical Pain Trying To Tell You Right Now
Just like we can add fuel to the fire and experience more inflammation and more swelling, we can also add fuel to the fire when it comes to pain. So the trick is knowing how to reduce or, in the best-case scenario, completely eliminate pain. This…
Why Not Healing Completely From Your Injury Might Be Even Better
Since I started helping women with physical injuries, I have actually never met anyone who said: ″I don’t want to recover and I want my recovery to be as long as possible.″ So today’s topic is definitely controversial because it touches on something that…
What To Do When You Hear “You can’t do anything”
Injured women (and men) so often tell me (too many times, really!) that they hear there’s nothing they can really do about their healing in a given moment. I could not disagree more with this thing they’re so often told. There are 3 situations when this…