Going beyond the physical
so that you can heal
completely with ease.
The Main Reason WHY You Really Struggle With Your Recovery
Does this sound familiar? You injured yourself and looking back you thought it would be easier than what you are experiencing right now. You thought that the bone would mend (if you had a fracture) and then everything would be back to normal. But now a few weeks, or months, or …
How Your Thoughts And Beliefs Affect Your Injury Recovery
Do thoughts and beliefs affect your recovery? They have a bigger impact than most people realize while recovering from an injury. Here you will learn how everything is connected and the role your thoughts and beliefs play in the recovery process…
15 Things To Do While Recovering From An Injury
Going beyond the physical so that you can heal completely with ease. Your injury can be the best time to start doing things you've been pushing aside with the common excuse of: “I’ll do it when I have the time.” I fractured and dislocated my right ankle in 2012 and...
One Thing You Should Stop Doing During Recovery
Being in an accident is always a serious matter. It can turn your life upside down. If you’re going through a recovery, have you ever looked at other recovery stories and wondered why you’re taking so long? Or why are they able to do things that you still cannot? If those thoughts…
Here’s what to do when your world falls apart
Remember that time life threw a curve ball at you? That moment you feel like your whole world is slowly tumbling down? You may have lost your job, became bankrupt, or had a relationship fall apart. Things were going smoothly, then suddenly you’re in the middle of a storm and your plans are so many…
How To Prevent Achilles Tendon Problems
Everyone will be telling you to be careful when you’re recovering from a broken ankle. This is true, as there can be more problems with your Achilles tendon such as ruptures and tears if you do not take things slow. Tendons are…