Recover from your physical injury with positive confidence and heal completely.
I ' ll show you how.
I just enjoyed a good workout for today and I remembered how I was terrified I would gain weight when I broke my talus bone three years ago. I was so used to working out back then that a sudden, long pause in my…read more
You’ve probably heard the saying, “fall hard seven times, rise up eight times.” Does it sound like an easy task? Well, when you suffer an injury it’s definitely not as easy as it sounds! After I broke my ankle, I got really scared. You can…read more
When I broke my right talus bone, I had a few weeks where my ankle was really swollen. But months after the injury it was already healing and there was little swelling. I know a lot of people who are recovering from a fracture or injury are wondering how long…read more
Are you looking for the best anti-inflammatory drink? Then look no further! I’m sharing the recipe for the most awesome inflammation-fighting drink ever. You’ll get the best taste when all the ingredients…read more
All of us, at some point in our lives, have experienced something that wasn’t really planned or expected. To some, that point might be right now. You may be recovering from an injury or getting back on…read more
I remember the exact day when it happened – it was on the 31st of October in 2012 that I broke my talus bone (read the story here). And in the first two weeks after the accident, I got a total of SIX CASTS put on me. Well, not at the same time, of course. Here’s what happened…read more