How to Avoid Weight Gain after Injury

I just enjoyed a good workout for today and I remembered how I was terrified I would gain weight when I broke my talus bone three years ago. I was so used to working out back then that a sudden, long pause in my…

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How to Overcome Fear after Injury

You’ve probably heard the saying, “fall hard seven times, rise up eight times.” Does it sound like an easy task? Well, when you suffer an injury it’s definitely not as easy as it sounds! After I broke my ankle, I got really scared. You can…

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The Best Anti-Inflammatory Drink

Are you looking for the best anti-inflammatory drink? Then look no further! I’m sharing the recipe for the most awesome inflammation-fighting drink ever. You’ll get the best taste when all the ingredients…

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Problems with Casts

I remember the exact day when it happened – it was on the 31st of October in 2012 that I broke my talus bone (read the story here). And in the first two weeks after the accident, I got a total of SIX CASTS put on me. Well, not at the same time, of course. Here’s what happened…

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