Going beyond the physical
so that you can heal
completely with ease.
Are Your Priorities Supporting Or Hindering Your Healing Efforts
Do you have a goal or three for your recovery? It could be that you have one main goal and then smaller ones that are popping up as you’re moving forward with your healing. What if I told you that you can have all the amazing goals for your recovery but…
How To Stop Limping After An Injury
Has your injury caused a limp for you? If that’s the case, you’re not alone! For those who injured their leg(s) (anything from the toes up to the hip/pelvis) this is a common challenge. Using your body in a way that it’s not designed for can lead to other problems in the future – pain…
What Is Your Physical Pain Trying To Tell You Right Now
Just like we can add fuel to the fire and experience more inflammation and more swelling, we can also add fuel to the fire when it comes to pain. So the trick is knowing how to reduce or, in the best-case scenario, completely eliminate pain. This…
Why Not Healing Completely Might Be Even Better
Since I started helping women with physical injuries, I have actually never met anyone who said: ″I don’t want to recover and I want my recovery to be as long as possible.″ So today’s topic is definitely controversial because it touches on something that…
What To Do When You Hear “You can’t do anything”
Injured women (and men) so often tell me (too many times, really!) that they hear there’s nothing they can really do about their healing in a given moment. I could not disagree more with this thing they’re so often told. There are 3 situations when this…
When Will You Be Able To… After An Injury
There is a question that I’m getting over and over again. Are you also wondering when are you going to be able to do ‘something’ after the injury? Yes, normally you can get an approximate timeline of when you’ll get there. However, this video is not…