How To Prevent Achilles Tendon Problems

Everyone will be telling you to be careful when you’re recovering from a broken ankle. This is true, as there can be more problems with your Achilles tendon such as ruptures and tears if you do not take things slow. Tendons are…

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How to Keep The Right Attitude During Recovery

I’ve had people come up to me and say they believe they cannot run again. They say they would just be happy to be able to walk again after months. I cringe at such statements but I know how difficult it is to have the right attitude especially during challenging moments…

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Finding The Perfect Moment For Activities After Injury

There are many factors to consider to make sure you have the best recovery for your body. As for me, I have a two-pointer guide to help me and my clients. Today, I’m sharing four important things to find the perfect moment to start your activities after your recovery. This…

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Facing the Fear of Going Back

The famous author Agatha Christie once said, “Never go back to a place where you have been happy. Until you do it remains alive for you. If you go back it will be destroyed.” But what if that place is a place where you hurt yourself? Are you willing to go back? I broke my right talus bone at a spot aptly called Hospital Flat, which is about 20 minutes from…

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Why You Should Stop Sitting All Day During Recovery

So you’re past that recovery stage where you have to lie in bed all day or do very little movement. You’re slowly going back to your usual routine and if you’re like me, working from home, then that means sitting in front of the computer for hours. I used to think this has nothing to…

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How to Improve Blood Circulation Naturally

Are you stuck in bed for the next few months? One of the most common questions I get is about improving blood circulation in the legs and ankle. When you have no option but to be in bed because of a fracture, your legs tend to get…

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