Healthy Mindset

Here’s what to do when your world falls apart

Here’s what to do when your world falls apart

Remember that time life threw a curve ball at you? That moment you feel like your whole world is slowly tumbling down? You may have lost your job, became bankrupt, or had a relationship fall apart. Things were going smoothly, then suddenly you’re in the middle of a storm and your plans are so many…

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How to Overcome Fear after Injury

How to Overcome Fear after Injury

You’ve probably heard the saying, “fall hard seven times, rise up eight times.” Does it sound like an easy task? Well, when you suffer an injury it’s definitely not as easy as it sounds! After I broke my ankle, I got really scared. You can…

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