Injured women (and men) so often tell me (too many times, really!) that they hear there’s nothing they can really do about their healing in a given moment. I could not disagree more with this thing they’re so often told. There are 3 situations when this…

There is a question that I’m getting over and over again. Are you also wondering when are you going to be able to do ‘something’ after the injury? Yes, normally you can get an approximate timeline of when you’ll get there. However, this video is not…

Does this sound familiar? You injured yourself and looking back you thought it would be easier than what you are experiencing right now. You thought that the bone would mend (if you had a fracture) and then everything would be back to normal. But now a few weeks, or months, or …

Do thoughts and beliefs affect your recovery? They have a bigger impact than most people realize while recovering from an injury. Here you will learn how everything is connected and the role your thoughts and beliefs play in the recovery process…

Recover from your physical injury with positive confidence and heal completely. I ' ll show you how. Your injury can be the best time to start doing things you've been pushing aside with the common excuse of: “I’ll do it when I have the time.” I fractured and...