Recover from your physical injury with positive confidence and heal completely.

I ' ll show you how.

What To Do When You Hear “You can’t do anything”

Injured women (and men) so often tell me (too many times, really!) that they hear there’s nothing they can really do about their healing in a given moment. I could not disagree more with this thing they’re so often told. There are 3 situations when this…

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When Will You Be Able To… After An Injury

There is a question that I’m getting over and over again. Are you also wondering when are you going to be able to do ‘something’ after the injury? Yes, normally you can get an approximate timeline of when you’ll get there. However, this video is not…

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The Main Reason WHY You Really Struggle With Your Recovery

Does this sound familiar? You injured yourself and looking back you thought it would be easier than what you are experiencing right now. You thought that the bone would mend (if you had a fracture) and then everything would be back to normal. But now a few weeks, or months, or …

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15 Things To Do While Recovering From An Injury

Recover from your physical injury with positive confidence and heal completely. I ' ll show you how. Your injury can be the best time to start doing things you've been pushing aside with the common excuse of: “I’ll do it when I have the time.” I fractured and...

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My Broken Ankle Recovery Story

This is the story of how I broke my ankle and recovered from this fracture that should have left me limping for life, according to the doctors. It was written in 8 parts as I progressed from freshly injured, to surgery and finally recovery, and the biggest reason I absolutely wanted to share it here is…

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