Has your injury caused a limp for you? If that’s the case, you’re not alone! For those who injured their leg(s) (anything from the toes up to the hip/pelvis) this is a common challenge. Using your body in a way that it’s not designed for can lead to other problems in the future – pain...

Just like we can add fuel to the fire and experience more inflammation and more swelling, we can also add fuel to the fire when it comes to pain. So the trick is knowing how to reduce or, in the best-case scenario, completely eliminate pain. This...

Since I started helping women with physical injuries, I have actually never met anyone who said: ″I don't want to recover and I want my recovery to be as long as possible.″ So today's topic is definitely controversial because it touches on something that...

Injured women (and men) so often tell me (too many times, really!) that they hear there's nothing they can really do about their healing in a given moment. I could not disagree more with this thing they're so often told. There are 3 situations when this...

There is a question that I'm getting over and over again. Are you also wondering when are you going to be able to do 'something' after the injury? Yes, normally you can get an approximate timeline of when you'll get there. However, this video is not...

There is a question that I'm getting over and over again. Are you also wondering when are you going to be able to do 'something' after the injury? Yes, normally you can get an approximate timeline of when you'll get there. However, this video is not...