How To Prevent Achilles Tendon Problems

How To Prevent Achilles Tendon Problems

Everyone will be telling you to be careful when you’re recovering from a broken ankle. This is true, as there can be more problems with your Achilles tendon such as ruptures and tears if you do not take things slow. Tendons are…

How to Improve Blood Circulation Naturally

How to Improve Blood Circulation Naturally

Are you stuck in bed for the next few months? One of the most common questions I get is about improving blood circulation in the legs and ankle. When you have no option but to be in bed because of a fracture, your legs tend to get…

How to Avoid Weight Gain after Injury

How to Avoid Weight Gain after Injury

I just enjoyed a good workout for today and I remembered how I was terrified I would gain weight when I broke my talus bone three years ago. I was so used to working out back then that a sudden, long pause in my…

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