Welcome to Ask Maya!

This is a weekly series where I’m answering your questions and it’s the place for you if you want to know more about injury recovery. I’m covering everything from exercises to nutrition and mindset because every successful recovery is a mixture of different aspects.

Have a question about recovery? Send it to me >>

xx Maya

How To Choose The Right Physical Therapist

One of the important steps in your recovery is choosing the right physical therapist. And as with any relationship, it is important that you two are a good match. Know that…

How To Ask For Help When Injured

How to ask for help when you don’t want to… but it’s necessary. This is a challenge for a lot of injured people. Asking for help and leaning on others is challenging for many of you. I see this struggle constantly. Losing…

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