Welcome to Ask Maya!

This is a weekly series where I’m answering your questions and it’s the place for you if you want to know more about injury recovery. I’m covering everything from exercises to nutrition and mindset because every successful recovery is a mixture of different aspects.

Have a question about recovery? Send it to me >> 

xx Maya

How To Ask For Help When Injured

How to ask for help when you don’t want to… but it’s necessary. This is a challenge for a lot of injured people. Asking for help and leaning on others is challenging for many of you. I see this struggle constantly. Losing…

How Long Will It Take You To Be 100% Again

In Ask Maya 11 I’m answering one of the most common questions I get on a regular basis. Most people want to know when they’ll get back to normal. In this episode, I’m answering Chris’s question…

(Your) First Physio – Expectations Vs. Reality

This week I got two similar questions so in Ask Maya 10 I’m answering Dustin’s and Kylie’s question. Dustin: “My first day of therapy is tomorrow I’m still non-weight bearing. What should I expect? Kind of…

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