My Broken Ankle Recovery Story

This is the story of how I broke my ankle and recovered from this fracture that should have left me limping for life, according to the doctors. It was written in 8 parts as I progressed from freshly injured, to surgery and finally recovery, and the biggest reason I absolutely wanted to share it here is…

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One Thing You Should Stop Doing During Recovery

Being in an accident is always a serious matter. It can turn your life upside down. If you’re going through a recovery, have you ever looked at other recovery stories and wondered why you’re taking so long? Or why are they able to do things that you still cannot? If those thoughts…

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Is Your Morning Coffee Good for You?

For a lot of people, their mornings are composed of waking up, dragging themselves out of bed, and looking like a zombie until they have their morning cup of coffee. Personally, I’ve never liked coffee because of its taste. I tried it when I was younger and I…

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Here’s what to do when your world falls apart

Remember that time life threw a curve ball at you? That moment you feel like your whole world is slowly tumbling down? You may have lost your job, became bankrupt, or had a relationship fall apart. Things were going smoothly, then suddenly you’re in the middle of a storm and your plans are so many…

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16 Healthy Holiday Recipes

Holidays are just around the corner and I got so many questions about healthy eating during the holiday season. That’s the reason why I decided to share with you some of my favorite recipes. I love eating whole foods and this is what I advice to my clients as well. And just the other day…

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Holiday Stuffed Round Squash

We first served stuffed round squash as a side dish at our family Christmas dinner, to the delight of everyone present. Two per person (or even one) will be more than enough if you’re going for a lighter meal, while you can easily eat three or four if served as a stand-alone lunch.

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