to injury recovery is what it takes to achieve the recovery of your dreams.
You’ve already talked to the doctors, maybe had an operation or two, you even work with a physiotherapist or other medical specialists that are helping your physical body.
But what kind of plan do you have for your mental struggles, emotions, thoughts and everything that affects your recovery from the inside?
Everything that is happening in your conscious and subconscious mind affects your physical body and that’s why it’s necessary to take care of the mindset. There’s a connection that is much stronger than what you might know right now. And that is the mind-body connection.
Whatever is happening on the inside will express itself on the outside – in this case: in your body.
Hey. I’m Maya Novak…
AN INJURY RECOVERY EXPERT, HEALTH COACH, AND A MIRACLE BELIEVER
I work with injured women (and men) who find the recovery challenging, and I help them get through this with ease and positivity so they can start enjoying their lives again.
In 2012, an accident changed my life. I slipped while rock-climbing, I fractured and dislocated my right ankle and I know how it feels when it’s stiff, sore and/or weak after an injury.
One of the things that made a big difference in my recovery was figuring out an effective stretching and strengthening plan for my ankle.
I’d like to share with you 7 simple and effective foot stretching exercises that will change the flexibility of your ankle(s) as well.